Suboccipital muscle massage

Pectoralis minor massage

Why use fascia ball instead of foam shaft?

Fascia ball is different from foam shaft, which can massage specific parts more accurately and realize fixed-point massage, which can effectively relieve pain in some parts.

At the same time, the fascia ball is more convenient to carry than the foam shaft, and can also be used in offices and other places where it is inconvenient to move the body greatly.

Suboccipital muscle group:

Put the ball on the pillow against the wall, nod and raise your head, so that the muscles can be fully massaged and the discomfort and stiffness of the pillow can be relieved.

Pectoralis minor:

Put the ball on your chest, hold it in both hands, and roll it on your upper chest to relax and stretch tight muscles.

Lasts 60 seconds.

Arm:

Putting the ball on the upper arm or forearm of the arm and rolling it up and down can relieve muscle soreness. Lasts 60 seconds.

Back off:

Lie flat, press your back on the ball, find the pain point and press it, then lift your arms vertically at your sides and stretch upward. This action can also be done by a reliable wall.

Lasts 60 seconds.

Hip:

Hold your hands on the ground, press your hip muscles on the ball, find the pain point, and roll back and forth for 60 seconds, which can effectively relieve muscle pain.

Legs:

Hands on the ground, put the fascia ball under the thigh, find the pain point at the bottom of the thigh, and roll back and forth for 60 seconds.