You don't have to eat less carbohydrates, you can lose weight as long as your intake is less than your consumption, and you can lose weight faster if you eat less carbohydrates, mainly because the water is reduced, and it doesn't matter if you eat more carbohydrates. If you have enough glycogen reserves, the quality of strength training will be higher, which will indirectly help you lose weight.
It can be simply understood that eating carbohydrates induces insulin secretion, and insulin grabs excess blood sugar and converts it into fat, which is not allowed to decompose. From this perspective, insulin is a good girlfriend and a good bodyguard. This is why people who exercise to reduce fat also suggest that the amount of carbohydrates and GI value need to be controlled.
To control, but if it is only to lose weight, and the degree is not athletes' body fat, we must follow two principles: no rice, no pasta and more exercise.
After eating food, the body will break down complex carbohydrates into monosaccharide molecules, transport them to various tissues, and convert them into energy to keep the body active and running. At the same time, it stimulates insulin secretion.
The body has adapted to carbohydrates as the main energy source. When carbohydrates are suddenly lacking, people will feel depressed, fidgety, increase their appetite and become greedy. Losing weight can lead to overeating. Insufficient intake of carbohydrates for a long time can not stimulate insulin secretion, leading to disorder of fat metabolism. Therefore, you must eat carbohydrates during weight loss.
When it comes to losing weight and not eating or eating less carbohydrates, everyone will think of staple foods such as rice and noodles. It is recommended to eat less of these staple foods during weight loss because they are high GI foods. The characteristics of high GI food are easy to convert into energy, easy to be full and hungry, which is not conducive to weight loss.
During weight loss, when we choose carbohydrates, we try to choose low GI foods as staple foods, such as brown rice, taro, yam and so on. Or mix a small amount of high GI food with a large amount of low GI food, such as white rice+brown rice+meat+vegetables, to balance the menu. It should be noted here that it is not that low GI foods can be eaten indefinitely, and high GI foods cannot be eaten. Still have to meet the premise of consumption > intake.