Thin arms are simpler. If you have too much meat, you should control your diet. If you want to be tight, you must add strength training.

Skinny legs depend on what kind of legs you have. If you have more muscles, stretch more, rub more and knock more. Be sure not to cross your legs and shake your legs.

Run more when you have more meat. Pay attention to the choice of shoes and venues when running. Otherwise, the plastic playground of sports shoes will hurt your knees. It is ok to walk more.

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