Everything should be eaten in moderation, and moderate intake is good for your health. Vinegar has a certain effect on losing weight. From the perspective of losing weight, drink a lot of vinegar every day. First, vinegar is hard to drink; Second: Simply drinking vinegar will cause too much acetic acid and gastrointestinal discomfort. Apple vinegar diet: Apple vinegar is rich in pectin, vitamins, minerals and enzymes, which can inhibit the absorption and excretion of ingested fat, inhibit the synthesis of liver fat, promote the burning of fat, and promote the metabolism of sugar and protein. The acidic components of apple vinegar have bactericidal effect, which can clean the stomach and help eliminate toxins in blood vessels and organs; Pectin can help excretion. Apple vinegar is used to lose weight by opening the door of "obese cells", allowing fat to flow out naturally, burning fat through muscle decomposition, and discharging it through blood circulation, so that there is no "sponge absorbing water", thus eradicating the rebound phenomenon. The creative tablets of malic acid are carefully concentrated and made into tablets, which will not cause gastrointestinal discomfort; At the same time, because the effective components are greatly improved after concentration, the weight loss effect is several times faster than that of simply drinking vinegar. Reference: Women's Health Conditioning Network)