Jogging is an intense physical exercise. Everyone usually feels thirsty after running. This is a sign that the body consumes a lot of energy, so everyone needs to add some kinetic energy after jogging to recover as soon as possible. But the diet after running has certain rules. What's the best drink after running?

What's the best drink after running? What's the best drink after jogging?

1, warm water

What to drink after exercise? Warm water is very simple. In the whole process of fitness exercise, water is lost. Therefore, it is most important to replenish water and moisturize after exercise, and other lost ingredients can be made up in the diet after fitness exercise.

1. 1, light salt water

Remember to rest every 15 minutes to half an hour after exercise to replenish water. Once you are seriously short of water, feel muscle weakness, nausea and vomiting, you can add half a teaspoon of salt to your drinking water to supplement the lost salt.

2. Alkaline drinks

During strenuous activity, the calorific value of the body increases, and sweating is the key method to expel heat. After sweating too much, you should replenish water immediately, otherwise it will not only cause fatigue and specific immune disorder, but also cause the accumulation of acid-base metabolites, further causing fatigue and reducing exercise ability. Therefore, healthy drinks suitable for physical exercise are alkaline drinks with sugar content below 5% and carbonate such as potassium, sodium, calcium and magnesium.

3. Fruit and vegetable juice

Fruit and vegetable juice contains many nutrients needed by human body, and its calorific value is low. Drinking fruit and vegetable juice after exercise can not only replenish water and other nutrients for the body immediately, but also help the body detoxify, digest and absorb, and help to lose weight.

4, water and yogurt, alkaline drinks, fruit and vegetable juices, etc.

What do you drink after jogging at various times?

1, morning

Get up every morning, drink a cup of boiled water first, and then a cup of honey lemonade. Then drink a cup of yogurt (about 200ml) and eat a piece of whole wheat toast/a bowl of porridge. Try to buy low-sugar yogurt or low-fat yogurt (fat rate 1.0 gingivitis 1.5%).

2. Afternoon

If you feel hungry, first drink a bowl of soup, eat two bites of rice or a few biscuits, then drink a portion of yogurt (up and down 200ml), and then eat100g of iron-containing food, such as chicken breast/fish/beef, mutton, etc. Add a plate of vegetables and fruits, remember to help digestion after meals, and don't sit for a long time.

3. At noon

If you want to lose weight, you must not overeat at at night. At this time, drinking a glass of water or soup before meals will help digestion and absorption. Then eat some fruits and vegetables and supplement enough methyl cellulose and vitamin C.

What's the best drink after running? How long can I drink water after running?

It is suggested that you can replenish about 100ml of water after running for five minutes, and the interval between two runs should be at least 10 minutes. If you run fast, don't replenish water immediately. You can only gargle or swallow no more than 50ml of water at most.

For people who exercise for a long time, it is suggested to supplement sports drinks several times before, during and after exercise, and the water temperature should be controlled at 10℃~20℃. If it is a large amount of exercise, it is necessary to replenish drinks containing oligosaccharides and peptides within 2 hours after exercise, which is conducive to the re-synthesis of muscle glycogen and fatigue recovery.

Precautions for running

Never run on an empty stomach.

After a night of metabolism, many organs of the human body are in an unfavorable state. Running on an empty stomach in the morning will affect the stomach, which is very harmful to the stomach and needs to be supplemented with energy and nutrition. If you run on an empty stomach in the morning, your stomach is easily stimulated. Running in the morning can supplement carbohydrates and consume 300-500 calories.

I stopped when I felt sick.

Don't cling to the shortcomings when running. When you feel uncomfortable, your body is actually protesting to you, so you should stop. Ignoring minor injuries and pains in running will cost you a lot.

Follow the principle of timely recovery

Some runners often take part in monthly and weekly horse races. Whether frequent races are worth popularizing depends on the runner's own conditions. It is worth noting that no matter how you run, you should take good care of your body and find the best balance between competition and rest.