Having a good figure is everyone's dream, and more and more people are beginning to use high-intensity ones? HIIT？ Instead of running or skipping rope, but actually? Tabata? Than? HIIT？ And efficient. It is not only a fat killer all over Weibo, but also the fastest aerobic exercise at home and abroad.

Use your own weight to lose fat and gain muscle quickly and effectively. Half an hour? Tabata? Can you spend near? 500? Calories and calories are the best help for body emergency this season.

A few simple tips:

1. Drinking two glasses of water before meals can make you feel full, which is a good way to reduce your appetite.

2, adequate sleep must be embarrassing, lack of sleep will increase the level of hunger hormones.

3, a balanced diet, eat more foods rich in cellulose, avoid trans fatty acids, a balanced diet is the king of slimming.

Fasting after 8 pm and eating less at dinner is an eternal truth of slimming.

Don't be impatient when you change your eating habits. You should do it step by step. If you change a bad habit, you will change the next one. After a while, your lifestyle will change symbolically.

6, according to the amount of activity to determine the intake of carbohydrates, do more than an hour of strenuous exercise, endurance exercise or aerobic exercise, you must eat the right amount of carbohydrates to quickly replenish physical strength.