Ginger tea, as its name implies, is made of ginger, which has the effect of dispelling cold and removing dampness. Generally, people with cold constitution will take ginger tea to relieve the cold in the body, cure the cold or recuperate the body. So some lactating mothers want to know, what should I do if I catch a cold? So, can you drink ginger tea during lactation?

The first thing to tell you is that you can drink ginger tea during lactation. Ginger tea is not too taboo for lactating women, as long as it is in moderation. Ginger tea can not only help mothers to drive away cold, but also help mothers to detoxify, so as to achieve the purpose of decomposing fat and losing weight, which is tantamount to unexpected joy for many mothers who are troubled by obesity during lactation. In addition, ginger tea is rich in iron, which can prevent or improve postpartum anemia, help women to discharge lochia as soon as possible and restore uterine capacity.

Although ginger tea is powerful, it is not suitable for everyone. People who drink ginger tea should pay attention to their health. Maternity is no exception. If the parturient is a person with yin deficiency constitution, she often feels hot and dry, especially her palms are prone to sweating, her sleep quality is poor, and she is upset and irritable, which is likely to be a yin deficiency constitution. If you can't make a diagnosis, you can also go to a professional Chinese medicine hospital to ask a doctor for a diagnosis. In short, people with yin deficiency can't drink ginger tea to prevent ginger tea from aggravating the symptoms of yin deficiency.