In summer, nothing is more enjoyable than swimming, killing two birds with one stone. It's so hot that it feels great to jump into the water. The data show that the thermal conductivity of water is 26 times greater than that of air, which can effectively consume human heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. Swimming can improve people's respiratory system function and cardiovascular system function, and the buoyancy of water is also beneficial to reduce the pressure on cervical vertebrae, which is very suitable for patients with cervical vertebrae. Swimming can also increase the excitement of the cerebral cortex, and people will feel refreshed after swimming.
In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft." Weight loss, health and beauty, what are you waiting for? Come for a swim!
2) Indoor sports
Exercise outside in the hot sun really violates the sun protection regulations. If sports are moved indoors, the environment will be better, the sports meeting will be more enthusiastic and there will be less worries.
Climbing stairs, jogging, dancing and aerobic exercise are all aerobic exercises that can be carried out indoors. For sedentary office workers, the fat accumulation in the lower body is the biggest worry. In fact, there is also a good opportunity to lose weight between life and work.
? When going upstairs
Lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
? When sitting in a chair
Cover your legs hard and switch legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
? When watching TV
Don't bend your knees when sitting in a chair. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.
? When walking.
When walking, you should speed up and stride as long as possible, so that the muscles on your legs can be exercised. Simply put, walk with energy. This way of walking should be a habit that is usually formed. If adopted, please evaluate it as "solvable". Thank you!