1, 3 Thinning exercise
1, do leg lifts.
Every morning, you can try to do leg lifts. In groups of one minute, you can have a proper rest in the middle. This kind of exercise is a very good thin thigh exercise, which can exercise the muscles on the thigh well and promote the burning of leg fat. MM who love beauty, if they want to be beautiful in short skirts, let's exercise our thighs every day, insist on doing leg lifts for a few minutes, and let ourselves have slender legs!
Step 2 ride a bike
Cycling is a leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. In fact, riding a bike can reduce the fat in the thighs. He can exercise the muscles of his thigh well, so that it can be fully exercised, and the excess fat on it will easily disappear. MM, people who love beauty might as well ride more bicycles!
3, stovepipe exercise before going to bed
You can also do some stovepipe exercises properly before going to bed, so that you can burn excess fat in your thighs before going to bed. Before going to bed, you can sleep on your side, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet repeatedly for 20 times. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
2. What do you eat in your thighs?
1, celery-prevent leg edema
Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by human body. Pay more attention to calcium supplementation at ordinary times, which can let the legs know and effectively prevent the appearance of radish legs. Celery is also rich in potassium, which can effectively prevent and improve leg edema.
2, tomatoes-eliminate leg fatigue
Tomatoes have the function of diuresis and acid removal. Mm who usually needs to stand for a long time suggests eating more tomatoes, preferably raw, or making salads and juices, which can effectively eliminate leg fatigue and strengthen blood circulation in the legs.
3, kiwifruit-prevent fat accumulation in the lower body.
Kiwifruit is rich in vitamin C and cellulose. Fiber will expand after absorbing water, resulting in satiety; It can also increase the speed of decomposing fatty acids and effectively prevent fat accumulation in the lower body, especially in the legs.
4, spinach-to prevent the appearance of leg wrinkles.
Spinach is a vegetable rich in iron. Eating more spinach can make the blood circulation more active, send fresh nutrients and oxygen to the legs, restore the vitality of the legs, and effectively prevent wrinkles in the legs in advance!
5, watermelon-promote digestion
Juicy watermelon, very cold, contains diuretic element "basic acid limonin", which makes salt excreted smoothly with urine and promotes absorption and digestion. This is also the reason why we are full as soon as we eat watermelon and want to pee and poop. Watermelon also contains a lot of potassium, which can strengthen the modification of leg lines!
3. Simple slimming methods
Option 1: You can also stovepipe when washing in the morning and evening.
Don't stand still when brushing your teeth, slowly stand on tiptoe, stay for 15 seconds and then slowly put it down. Better repeat it three times. In addition, if you brush your teeth for a long time, you will find that your teeth will become whiter and whiter.
Scheme 2: slimming method of bus and subway
1. Push the wall with your hands to exercise your arms while waiting for the bus.
When waiting for the bus, you can hit a place on the wall, stand about 30 cm away from the wall, cross your legs, put one hand on the wall, bend your elbow slowly, press your weight on your wrist, and do the same with your other hand.
2, let the arm be more slender.
Don't make your arms vertical when carrying the bag. Might as well lift the bag slightly to the waist and exercise your arm muscles.
3. Stick to the finish line in the subway and hold the rings alternately with both hands.
When standing, leaning against the carriage can easily lead to pelvic skew. The correct thin arm posture is to stand up straight on tiptoe and hold the rings with both hands, which can effectively exercise the forearm.
4. It is the same thing to carry a heavy bag and lift a dumbbell when riding in a car. When riding in a car, you can carry a heavy bag to fully stretch and exercise your arms.
Option 3, commuting VS climbing stairs to lose weight
1, striding with cutting.
Walking to work is a good opportunity to lose weight, that is, to save money and time. The best way to walk is to "chop hands and stride". The specific methods are: abdomen, head up, chest out, hips down, stride as much as possible, hands shaking violently, and do the biggest exercise, so that you can exercise all parts of your body, make your waist thin, your back thin, your hips thin, and your arms fat-free, which is also the best full-body exercise.
2. Don't miss the walking stairs.
Of course, don't miss the opportunity to climb the stairs. If the company is below the tenth floor, you can take the fire escape. When you go upstairs, you'd better take two or even three or four steps at a time. Facts have proved that if you go up the stairs 3 ~ 4 times a week for 20 minutes each time, you can consume 400 ~ 500 calories, and it will also help to strengthen and strengthen the muscles of calves, thighs and buttocks!
Scheme 4: slimming method that can be done at any time in the office.
1, practice your waist at your desk.
Sitting in the office often can easily lead to excessive waist fat. You can do some simple waist exercises after work-straighten your body against the back of the chair, straighten your legs, and then bend over. Pull your knees to your chest with both hands, hold them for 30 seconds, then return (each leg is implemented separately), raise your arms to shoulder height, bend down as much as possible, then return (stand up straight), raise your arms forward and bend down. Repeat about ten times.
2. Sit-ups are highly recommended.
Sitting at a sedentary desk, you must learn the sit-ups that you can do while sitting in a chair. Straighten your back, pause for 2-3 seconds before sitting down, then sit up straight with your back against the chair and come back. It's like doing sit-ups to effectively exercise abdominal muscles.
Option five. One-day weight loss advice
1, matcha with yogurt is popular online.
Taking green tea+yogurt as a usual snack half an hour before lunch and dinner can increase satiety and prevent fat accumulation. If you want to strengthen the effect, you can use green tea yogurt instead of Chinese food or dinner, and you must drink 1 cup of warm water before eating, because eating on an empty stomach is easy to have diarrhea.
2. Afternoon tea before work.
If you eat something in the afternoon and evening, you will feel full until dinner, so that you won't get fat because you eat too much at dinner. So eat some low-calorie snacks that can enhance satiety, such as whole sugar, low-sugar soda cookies or porridge popular in Japan.
The more vegetables, the better.
Don't be afraid that your face will turn green if you eat too much vegetables. In a hearty Chinese meal, the more vegetables you eat, the less you gain weight, especially celery, cucumber, wax gourd and other vegetables, which contain a lot of fiber or diuretic and fat removal. You should eat more, and it is best to eat before eating meat, so that the calories of a meal can be reduced to a minimum.
4. 1.5 liters of drinking water.
If you eat fried food at night, it is recommended to drink at least 1.5 liters of water the next day, and drink a small amount for many times to eliminate toxins and wastes in the body. Or you can drink other kinds of water instead, such as natural mineral water, perfume, flower and fruit tea, but drink less sugary drinks.