Can girls exercise to lose weight when they come to menstruation? I believe everyone wants to know this question. Different exercises are suitable for doing at different times. Now I will share with you the skills that girls can exercise to lose weight during menstruation.
Can girls exercise to lose weight during menstruation? 1 You can lose weight moderately during menstruation. During menstruation, women's metabolic rate will accelerate. Therefore, during this period, losing weight is indeed effective, but due to various discomforts of women during menstruation, we must pay attention to losing weight, do not exercise excessively, and go on a diet, otherwise it will not only fail to lose weight, but will hurt our health.
The menstrual diet is also called physiological diet. According to the physiological cycle, slimming is divided into four stages, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, 14-2 1 day after menstruation is called slimming plateau period, and 28 days after menstruation is called slimming buffer period.
Many people think that you can eat more fruits to lose weight, but in this special period of menstruation, you should also choose fruits to eat. Some attributes belong to cold fruits, so don't eat them, because eating cold fruits during menstruation may lead to various discomforts, such as aggravated dysmenorrhea and irregular menstruation. So when choosing fruits, you can eat more warm fruits, such as oranges, dates, strawberries, tomatoes, longan and so on.
During menstruation, although women's bodies will have various discomforts, as long as they ensure a normal diet and eat more healthy food, they can lose weight during menstruation. In addition, you can also do soothing exercise during menstruation, but avoid strenuous exercise.
Running is a healthy exercise. Running can improve muscle strength, properly restore muscle mass to normal level, at the same time improve the basic metabolism level in the body, accelerate the burning of fat, develop lean physique, improve heart and lungs, and reduce the risk of illness.
However, it should be noted that girls can run during menstruation, and it is no problem to run for three or five kilometers at normal speed. Due to the changes of various hormone levels during menstrual cycle, their running ability decreased slightly during menstruation. Remember to replenish enough water before running, jogging and after running, so as not to accelerate the consumption of body energy and become exhausted after running.
Can girls exercise to lose weight during menstruation? Can you exercise to lose weight during menstruation in February?
1, you can lose weight through exercise during menstruation.
Female friends do not absolutely prohibit menstrual exercise, but do high-intensity and large-scale exercise, jumping, long-distance running, sit-ups and so on. It is not advisable to do it during menstruation to avoid dysmenorrhea and increase bleeding. Proper exercise is beneficial to the balance of nervous system, blood circulation, contraction and relaxation of abdominal muscles and pelvic muscles, better discharge of menstrual blood and relief of dysmenorrhea.
What exercise do you do to lose weight during menstruation?
2, 1, walking
Walking is the easiest way to lose weight. Walking for about 30 minutes every day has a certain effect on losing weight. This method can also be carried out during the female physiological period, which has no harm to women's health. Walking every day can also improve people's mood, relax people's mood and make people feel happy.
Step 2 jog
You can also jog to lose weight during menstruation. Jogging to lose weight is through scientific research. Pay attention to replenish water when jogging, otherwise the water loss during menstruation will be serious and your body will be hurt. Jogging time should not be too long, about 30 minutes is more appropriate.
3. Aerobic exercise
Aerobic exercise is the best, and people's emotions will fluctuate greatly during the physiological period. At this time, some aerobic exercise can adjust people's mood very well, so it is the best way to lose weight and adjust mood at this time, and aerobic exercise such as rhythmic gymnastics is more suitable.
Step 4 dance
Dancing can not only make female friends' bodies more harmonious, but also promote blood circulation and make menstrual bleeding smoother. Dancing also plays a role in losing weight. Therefore, it is beneficial to health and increases the menstrual charm of women. However, you must warm up before dancing, or your body will be damaged.
Precautions for menstrual exercise
3, 1, reduce the amount of exercise: try to participate in some sports that are often practiced, such as jogging, gymnastics, boxing, table tennis, shooting, etc. Shorten the exercise time to reduce the amount of exercise and achieve the effect of relaxing muscles.
2. Avoid strenuous and excessive exercise: it is not appropriate to participate in high jump, long jump, 100-meter race, playing football and other sports during menstruation, and it is not appropriate to do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding or change the position of the uterus.
3. Avoid all kinds of water sports: no diving, swimming or water polo; It is also not advisable to take a cold bath and wash your feet with cold water to avoid infection and menstrual disorders.
4. Avoid fierce competition: participating in these sports during menstruation is easy to cause endocrine disorders and menstrual disorders due to mental stress.