1 The movement is lightning, and the second movement is a one-legged dog. Many people are particularly dissatisfied with their bodies. Although others think you have lost weight, you always like to find fault with yourself. For example, you think you have too much fat in your hips. So how do you use yoga to warn your lower body muscles?

The first recommended action is to stand up straight at first, like lightning, then put your hands on your waist, put your feet together, feel the power coming from the inner thigh, and then bend your knees. At this time, you must keep your back straight, sit down slowly and focus on your heels. At first, many people will turn left directly to the ground, but don't worry, it will be more stable after a while.

Simply put, this action is to put your legs together, then put your arms on your head and slowly climb onto the mat. You will feel that your lower limbs are burning fat. The second action is called one-legged dog style. This action is also very simple. First of all, put your hand in front of the electronic, press your palm up all the time, and tilt your feet backwards, just like doing flat support.

Then slowly lift your right leg. At this time, you must keep your legs and knees vertical. Do not bend them. Just feel your hips working. But when doing this action, you must let your body be in a relaxed state, and don't open your pelvis outward, or your crotch will become very big. Personally, I think yoga is very useful for training muscle tightness, even better than going to the gym to ride a bike every day.