Benefits: Mustard has a strong spicy taste, which can stimulate the secretion of saliva and gastric juice, have an appetizing effect and enhance people's appetite. Mustard has a high detoxification function, which can detoxify fish and crabs, so when eating fresh food such as salmon raw, mustard is often accompanied. The main component of mustard choking nose is isothiocyanate. This ingredient can not only prevent tooth decay, but also seems to have a certain effect on preventing cancer, preventing thrombosis and adjuvant treatment of asthma. Mustard can also prevent hyperlipidemia, hypertension, heart disease and reduce blood viscosity. Mustard oil has the effect of beauty beauty. Mustard oil is a good massage oil in the beauty industry.

Disadvantages: If you eat too much, you will get angry .. Mustard is strongly irritating, and people with gastritis or digestive tract ulcers should not eat it. Mustard can make people cry, and people with inflamed eyes should not eat it. Don't eat too much at a time to avoid hurting your stomach.