Generally speaking, a natural mother can get out of bed and walk 2 ~ 3 days after delivery, and do some pelvic contractions after 3 ~ 5 days; You can do aerobic exercise or stretching exercise about two weeks after delivery. What needs to be emphasized here is that if vaginal delivery but postpartum hemorrhage, it depends on the mother's physical condition. Mothers who have caesarean section, depending on the wound healing, generally speaking, can start stretching after one month. Start with a walk and work your way up. It is recommended to do abdominal stretching exercise half a year after caesarean section, starting with moderate exercise.

Try running, badminton and other sports, but the effect is not very good. The main reason is that I eat too much, eat too much, eat too much. The first step to lose weight is to open my legs and shut my mouth, but I can't shut my mouth when I open my legs. It's best to stretch your legs properly and go to the gym to keep exercising, but there are many mothers who have to work during the day and do housework and look after the children at night, so how to exercise? I suggest going out for a walk if I can make good use of the morning or after dinner.

Some people say that it is only because of happy life, broad heart and obesity; Some people say that women will force themselves to eat more leftovers in order to avoid wasting every meal in their daily lives; On the negative side, some people will relax their requirements for self-body management after marriage, and so on. In my opinion, losing weight must be achieved through scientific methods and means. Don't believe in so-called slimming products, and don't blindly diet, which will damage your health.

Eat less sweets and fat, eat more vegetables, fruits and water, drinks and milk, and don't eat supper and snacks, and your weight will gradually decrease. This is a healthy way to lose weight. If you can cooperate with daily physical exercise, you will soon lose weight. Eating meal replacement food is not recommended. I will exercise for 30 minutes every morning, then swan arm 15 minutes, and exercise for half an hour at night, four times a week.