It should be pointed out that:
You can determine it according to the calories of the following foods.
Main meal;
Curry rice is 640 calories
Assorted fried rice 78 1-800 calories
Assorted pizza100g 2 10-300 calories
Yangchun noodles 392 calories
Beef noodles are 540 calories! ! !
Spaghetti 1 serving 470 grams is about 500- 700 calories.
Assorted fried noodles 860 calories! ! !
A bowl of pickled mustard tuber and shredded pork noodles is 400 calories.
Zhajiang Noodles, a bowl of 385 calories.
Baked seafood 357 calories
Ham and rice 690 calories
Roasted cabbage 149 calories
Fried pork slices 302 calories
Beef and vegetable soup 362 calories
Hot dog burger 263 calories
Assorted egg bag 227 calories
Chicken and rice 7 13 calories
Seafood soup 192 calories
Rib rice noodles 1 bowl 480 calories
Chaos noodles 1 bowl 560 calories! ! !
Shredded pork noodles 1 bowl 440 calories
Instant noodles 1 package 100g 470 card
* * * * * staple food
White rice 1 bowl (140g) 2 10
White steamed bread (1) 280 calories
Pancake100g 333 calories
Steamed bread (steamed, standard flour)100g 233 calories
Hua Juan 100g 2 17 Card
Steamed buns (small 5) 200 calories
Meat buns (1) 250 calories
Jiaozi (10) 420 calories.
Vegetable bag 1 200 card
Curry jiaozi is 245 calories each.
Pork jiaozi is 40 calories each.
255-calorie omelet.
Red bean paste bag 2 15 card.
Fresh meat package 225-280 calories.
Barbecued pork bag with 160 card.
Two small fried buns with about 220 calories.
Leek box 1 260 kcal
Spring rolls 100g 463 card
Cooking cake100g 326 calories
Fried dough sticks 1 230 calories
A bowl of peanut bean curd 180 card
Three fresh bean skin100g 240 calories
Steamed dumplings100g 238 calories
Baozi stuffed with juicy pork 100g 238 calories
Pancake100g 225 calories
Baishui Yangtou 100g 193 card
Ai Wo Wo 100g 190 card
Ai Wo Wo 100g 190 card
White toast (1 piece) 130 card
Rice noodle soup 1 bowl 185 card
Vermicelli 100g 335 calories
Vermicelli100g 64 calories
Bean jelly100g 37 calories
Vermicelli 100g 336 calories
A bowl of rice noodles with meat soup is 350 calories.
A bowl of rice noodle soup 185 calories
A bowl of fried rice noodles is 275 calories.
Guangdong porridge 400 calories
Preserved egg lean porridge 1 bowl 367 calories
Fish rice balls 1 205 card
Bean jelly (with seasoning)100g 50 calories
Yuba skin 100g 489 calories
Yuba100g 489 calories
Bean curd skin 100g 409 card
Guilin sufu100g 204 calories
Bean curd silk 100g 20 1 card
Kaoru Miki 100g 153 card
Bean curd 100g 15 1 card
Hunan and Jiangxi 100g 147 card
Dried bean curd 100g 140 card
Southern milk 100g 138 card.
Dried vegetables 200g 136 calories
Sufu (white) 100g 133 card
Stinky tofu 100g 130 card
Beidoufu100g 98 calories
Yogurt100g 67 calories
South tofu100g 57 calories
Dried sweet potato100g 6 12 calories
Potato flour100g 337 calories
Sweet potato powder100g 336 calories
Barley100g 307 calories
Sweet potato (white heart)100g 64 calories
Sweet potato (red heart) 90g 99 calories.
Tofu brain (with salt water)100g 47 calories
Soybean juice (raw) 100g10 calories
320 calories of protruding mung beans.
Red bean stuffing100g 274 calories
Fried liver 100g 96 calories
Camellia oleifera100g 94 calories
Tea soup100g 92 calories
Red bean porridge 100g 6 1 card
Black roulette a string of 90 cards.
A string of pig blood cakes 130kcal
A string of 60 kcal fishplates
A bunch of corn cob 100kcal
Oil tofu 80kcal.
Gong Wanchuan Yichuan 100kcal
A string of 90 kcal mushroom balls.
A string of balls, 90kcal.
Donaz, a string of 70kcal
A string of 70kcal chicken rolls.
A string of 95-calorie lobster sticks.
A string of five-flavored pills 80 kcal
Douchi:100g 244 calories.
Meat:
Eggs fried with 1 (58g, larger) and 86 calories (egg white 16 calories, yolk 59 calories) have more calories than poached eggs.
Duck egg (large, 65g) 1 14 card
(large size, 85g). 180 calories of fat 13g of cholesterol 565mg.
88g salted duck eggs 190 calories 1 18 fat 12.7 protein 12.7.
Quail egg (10g) 16 card
Turkey egg (80g) 135 calories
Preserved egg (chicken) 83g 178 card
90g preserved egg (duck) 17 1 calorie fried egg 1 calorie 136.
2 slices of lean ham (60 grams) 70 calories.
Boiled chicken 1 (100g) 200 calories.
Roast duck 3 Liang (1 20g)1serving 356 calories.
Fried pork (140g) 440
Ham100g 320 calories
Sausage100g 508 calories
2 sausages/fried 3 10
Lamb forelegs100g11card 19.7g protein.
Mutton retreats 100g 102 calories 15.5g protein.
Mutton tripe: 100g 87 calories12.2g.
Lamb tongue100g 225 calories
Mutton kebabs (fried) 100g 2 17 calories
Mutton (cooked)100g 2 15 calories
Sheep breast:100g 2 15 calories
Sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g.
Sheep liver:134g17.9g.
Pig blood100g 55 calories
Pork mouth strips:100g 233 calories
Pig ears 100g 190 card 22.5g protein.
Pig's trotters (cooked) 43g 260 calories
Pork (fat)100g 8 16 calories
Pork (blood neck) 90g 576 calories.
Pork (rib meat) 96 grams and 568 calories.
Pork (soft pork belly) 85g 349 calories.
Pork (hard pork belly) 79g 339 calories.
Pork (front ankle) 67g 338 calories.
Beef:100g 106 calories10.2g.
Tripe100g 72 calories
Beef floss100g 445 calories
Beef jerky100g 550 calories
Chicken chops: 100g 1 18 cards19.2g.
Braised chicken 66g 2 15 card
Roast chicken 73g, 240 calories.
Chicken liver 100g 12 1 card16.7g.
Chicken heart 100g 172 card
Shaji 4 1g 147 card
Chicken leg 69g 18 1 card
Chicken blood100g 49 calories
Chicken wings: 69g 194 calories17.4g.
A chicken wing (200g) 422kcal
Chicken heart: 172 card15.9g.
Cod100g 88 calories
Grouper 57g 320 calories protein19.5g.
Prawn 6 1 g 93 calories 18.6g protein.
Calories per100g of fruit
Tomato 18 card
Watermelon 20 calories /57 7.9 mg
Lemon 3 1 card
Melon 35 calories
Strawberry 35 calories
Apricot 40 card 7.8mg
Peach 37 card 48/58 12.8mg sugar
A quarter of cantaloupes are 48 calories.
Figure 2: 43 calories.
105 calories of corn.
Pears 38 cards 32/
Olives 80 grams 49 calories
Red Fuji apple 85g 45 calories
Orange 42 calories
Apple 44 cards 1 about 55 each (medium)
Grape 54 Katiz 10 grain (large) about 120.
Kiwifruit 54 card
86 g 56 calories VC62 mg M 12 calcium 27 mg
Litchi has 57 calories, and 8 (medium) litchi is about 85.
Bananas are 84 calories
Orange 1 (middle) 50
Mango 1 (middle) 100
Fresh pineapple 1 piece (120g) 50
The enemy of losing weight = the calories of snacks
Brown sugar100g 389 calories
Rock sugar100g 397 calories
Popcorn 100g 459 card
Havisham (large size, 1 bag) 432 cards.
The first package of shrimp flavor102g 460 calories.
Baked corncob (1 bag) 524 calories.
Chocolate1100g is about 550 calories.
Chocolate donuts 28 1 card
Popcorn100g 459
Potato chips100g 555
Pinke potato chips green jar 1072 card
Pink potato chips silver jar 840 cards
Pink potato chips silver jar 270 calories
Pinke potato chips 340 in small green, red and orange cans
Potato chips (1 box/piece) 1072 card/1/card
Potato chips130g 700 calories
The energy per100g of fresh jujube edible part is 122 calories.
The energy per100g of dried jujube edible part is 264 calories.
The energy per100g edible part of Dagan jujube is 298 calories.
The energy per100g edible part of jujube is 322 calories.
The energy per100g of jujube edible part is 145 calories.
The energy per100g edible part of seedless candied dates is 320 calories.
59 grams of red dates, 228 calories
Black dates 98 grams 228 calories
Half a cup of shredded coconut (25g) 150
Melon seeds 100g 564 kcal (fat content nearly 50%)
Pine nuts100g 698 calories
Pine nuts (fried) 3 1g 6 19 card
Sunflower seeds (fried) 52g 6 16 calories
Sunflower kernel100g 606 calories
Hazelnut (fried) hazelnut kernel100g 542kk
Pistachio nuts 19 approx 150 calories.
Peanut kernel (fried)100g 58 1 calorie
Peanut (18) 122 card
Walnut kernel 100g 627 calories (fat content is about 58%)
Broad bean (10- 13) 62 calories.
Cashews15 (30g)100g 5 10 calories.
30 almonds (30g) 170
Pumpkin seeds (fried)100g 566 calories
Watermelon seeds (fried)100g 555 calories
Almond 100g 5 14 calories almond 18 150 calories.
Ginkgo biloba100g 355 calories
Chestnut (dry) 73g 345 calories
Lotus seed (dry)100g 344 calories
Chestnut 100g 185 card
Spiced dried bean curd100g 380 kcal
Beef jerky100g 475 calories
Raisins100g 307-350 calories
Preserved Apple100g 336 calories
Peach100g 3 10 calories
Preserved watermelon100g 305 calories
Dried apricots100g 329 calories
Preserved Begonia100g 286 calories
Peony bark 100g 32 1 card
Dry longan 37 grams 273 calories
Longan meat 100g 3 13
Persimmon 97 grams 250 calories
Dried pineapple 50g 120 kcal
Pei-Mui Chan, three 50g, 40 calories.
The small one is 15kk, and the large one is 25kk.
Sour ebony 50g 120 kcal
Sliced squid100g 380 kcal
Cod shreds 30g 9 1.5 calories.
50 grams of dried mango, 80 calories
Mutton soup, two 40g, 65 calories.
Cranberry pie150g 470 calories
Shaqima 20 grams 98 calories
Pudding is about 150 calories.
Canada Xianbei is about 430 kcal (100g).
Cream, fruit and eggs, a large piece of 300 calories.
Cream puffs have about 200 calories.
Digest the cake about 1 10 calories.
Cookies (100g) have about 470-500 calories.
Vc biscuit:/kloc-0.00 g 572 calories and 39.7 g fat.
Calcium milk biscuit:100g of 444 calories of fat13.2g.
Cookies: 100 g of 546 calories of fat 3 1.6 g.
Calcium milk biscuit100g 446 calories
Soda biscuit100g 408 calories 7.7
Waffle cookies100g 528 calories
Pudding (small portion, 1) 150 calories.
Pineapple beans: 100g 392 calories and fat 2.1g.
Tongluoshao (50g) is about 140 kcal.
Sweet potato (50g) is about 120 calories.
Cotton candy 35g 140 calories
Milk toffee100g 366 calories
Sesame peanut candy is about 3 yuan 160 calories.
Chocolate is about 230g 150 calories.
Fruit fudge is about 4 yuan 150 card.
Peanut candy is about 2 yuan 150 calories.
Juice candy is about 6 RMB 150 card.
The calories of various milk ice cream 1 sprinkled nuts are between 240 and 40 calories, and the higher the calories of chocolate ice cream.
Fruit juice ice pack 1 80 card
Vanilla cone: small: 230 calories 7 grams of fat, medium: 350 calories 10 grams of fat, large: 4 10 calories 12 grams of fat.
Chocolate cone: 240 calories, 8g fat, medium: 360 calories 1 1 g fat.
Ice foam black tea (cold drink) 60
Freezing point (cold drink) 60
Iced bubble tea (cold drink) 160
Jelly (cold drink) 260 micro 2 260 grams
Uniform pudding (cold drink) 380 1 1.0 2 200g
High fiber coconut (cold drink) 100 micro 2 200g
Uniform fresh cheese (cold drink)18513.0120g
Coffee jelly (cold drink with cream) 120 trace 130g
Yi Tong Duoduo (cold drink)180 2.0180g
Yakult (cold drink)1001.0100g
Uniform flavored juice milk (cold drink)130 235c.c.
Soy milk (cold drink)150 250ml
Strawberry yogurt (cold drink) 180 230g
Original yogurt (cold drink) 180 230g
Milk fruit (cold drink) 65 100g
Keguomei tomato juice (cold drink) 60 a can of 300cc
Lvli orange juice (cold drink) 5 10 A can of 900cc
Green guava juice (cold drink) 5 10 a can of 900cc
90 250g of bamboo shoot juice (cold drink)
Sasaya (cold drink) 200 320g
Sour plum soup (cold drink) 190 375cc
Winter melon tea (cold drink) 100 250cc
Sherry (cold drink) 350 350g
Fanta grape soda (cold drink) 190 355cc
Xiangjishi apple soda (cold drink) 185 350cc
Diet Coca-Cola (cold drink) 4 355ml
Sprite soda (cold drink) 135 355cc
Aldo (cold drink) 90 150cc
High fiber coconut (cold drink) 80170g
Gudao kumquat lemon (cold drink) 200 340ml
Iced black tea (cold drink) 120 375cc
Braun coffee (cold drink)100 250g
Gudao guijue milk tea (cold drink) 150 340ml
Fruit ice wine 5% (light wine) 200 355cc
Mint tea (cold drink) 60 a cup
A cup of pomegranate black tea (cold drink) 60.
A cup of bubble tea (cold drink) 160.
Orange juice tea (ice) (cold drink) 90 a cup.
Coconut juice (cold drink) 180 4 10g
Ice cream cookies (freezing point) 180 75g
A corn ice cream popsicle 155
Juice popsicle (freezing point) 240 three sticks
Diamond ice (freezing point) 220.
Taro ice cream (freezing point) 170 80g/ piece
Ice cream (freezing point) 200100g
A cone (freezing point) 290
Sundae ice cream (freezing point) 250 per serving.
Taro milk popsicles (freezing point) 200 each.
Chocolate ice cream (freezing point) 280.
Loose pudding ice cream (freezing point) 200 per serving.
Vanilla ice cream (freezing point) 180 75g
Taro and sweet potato ice (freezing point) 14085g
Lover's Crispy Popsicle (freezing point) 120 90g
Watermelon sticks (freezing point) 140 each
Milk peanut (cold drink) 600 340g
Red bean jelly (cold drink) 300 260 g
Pearl round (cold drink) 240 260 g
Peanut soup (hot food) 560-580 320g
Babao porridge (hot food) 440 380g
Sweet potato taro balls sweet soup (hot food) 220 a cup.
A cup of Xiancao (popular product) 230
Mung bean soup (hot food) 220 350g
Hot cocoa (hot product)180 375ml
A pot of sesame milk tea (hot product) 345
A Bowl of Mung Bean jiaozi (Hot Food) 220
Red bean glutinous rice balls (hot food) 255 a bowl.
65 glasses of aperitif.
Pink lady (white wine) 105.
Golden arm wisky 1 150 500cc
Ginseng antler wine (white spirit) 575 300ml.
A bottle of Polaroid -B (wine) 705
Taiwan beer (can) (wine) 120 355cc
Taiwan beer (bottled) (white wine) 200 0.6 liters
Dark beer (white wine)160 360ml
White wine (white wine) 450 0.6 liters
Heavyweight crispy chocolate+ice cream 250-350
Moderately crispy chocolate 170-200
Full-fat ice milk and Yogurt Ice Cream 180-200
Milk and bean popsicles 160- 190
Milk+starch popsicle 160- 190
Light fruit juice+fruit granules 90- 140
Condensed milk popsicle 90- 120
The calories of western-style Chinese bread and dessert
Apple muffin 1.5 ounces (about 42 grams) 205 calories 7 grams of fat
Corn muffin 1.5oz 180 calories and 7 grams of fat.
Banana nut muffin 2oz (about 57g) 220 calories 6g fat.
Carrot muffin 2oz (about 57g) 190 calories 7g fat.
Bran muffin 5oz (140) 405 calories 2 1g fat.
Poppy muffin 5oz 495 calories 22g fat
Cheesecake 1 cake (9 inches in diameter) 3400 calories 2 14 grams of fat.
Carrot cake 1 cake (diameter 10 inch) 6 100 calories 328 grams of fat.
Chocolate cake 1 piece 320 calories
Cheese bread 1 420 calories
Red bean bread 280 calories
Bread (butter)100g 330 calories
Bread (French horn)100g 375 calories
Bread (coconut ring):100g 320 calories
Bread (fruit)100g 278 calories
Bread (salty)100g 274 calories
Bread (wheat germ)100g 246 calories
Bread (multi-dimensional)100g 3 18 calories
One100g fluffy bread with 360 calories.
A bag of apple bread is 96 grams, with 280 calories.
95 grams and 255 calories of traditional egg tower.
Apple pie is a 270-calorie pie.
Hot dogs 240-300 calories15g fat.
Cheesecake (RMB 1) 224 cards
Fruit cake (1) 297 cards.
Peach crisp: 100g 48 1 calorie fat 22G.
Chicken leg crisp:100g 436 calories fat13.4g.
Beijing Crispy100g 490 calories
Walnut Crispy 100g 48 1 Card
Phoenix Crisp 100g 5 1 1 Card
Crispy100g 499 calories
Black sesame crisp100g 436 calories
Fleiss100g 465 calories
Black West Point 100g 4 17 Card
Crispy100g 386 calories
Egg crisp100g 452 calories
Sesame oil fried noodles100g 407 calories
Crispy cakes100g 426 calories
Smile 100g 5 12 card
Hard crust cake100g 470 calories
Goose oil roll 100g 46 1 card
Sugar mixed cake100g 453 calories
Maxianggao 100g 40 1 card
Mahong cake100g 397 calories
Mung bean cake100g 350 calories
Bean100g 446 calories
A 60-gram 250-calorie grandma cake.
Beijing set of eight100g 435 cards
Champion cake100g 435 calories
Twist: 100g 524 calories 3 1.5g fat.
Moon cake (jujube paste):100g 424 calories fat15.7g.
Moon cake (bean paste): 100g 405 calories 14.6g fat.
Moon cakes (five kernels)100g 4 16 cards
Moon cake (cream filling) 100g 44 1 card
Moon cake (cream pine nuts)100g 438 calories
Moon cakes (Baishouyan Store)100g 426 calories
Moon cake (bean paste): 100g 405 calories 14.6g fat.
Inby 100 544 card
Muffin (1 capsule) 206 calories
Rice Cake 100g 154 Card
Glutinous rice flour: 100g 439 calories 1 1.7g fat.
Snowball 100g 194 card
Bowl cake100g 332 calories
Pea yellow 100g 134 card
Lotus root starch 100g 37 1 card
Delicious crispy rolls100g 368 calories
Honey Twist100g 367 calories
Osmanthus fragrans and lotus root starch 100g 344 calories
Poria cocos cake100g 332 calories
Cake (steamed)100g 320 calories
Chestnut mutton soup 100g 300 calories
Seasoning fever
Soy sauce (1 tablespoon) 10 calories.
Salad oil (1 spoon) 100 calories.
Jam 1 spoon 18g 50 calories
Thousand Island Salad Sauce (1 spoon) 60 kcal.
Peanut butter 1 spoon 16g 95 card
Sesame paste100g 586-620 calories
Tomato sauce (1 spoon) 14 calories 100 grams between 433 and 500.
Spicy soybean paste 100g 180 calories
Yellow sauce 100g 140 card
Sweet noodle sauce 100g 136 card
Hot sauce (hemp)100g 135 calories
Cream (1 spoon) 97 calories.
Bean paste (1 spoon) 10 calories.
White vinegar (1 spoon) 93 calories.
Sugar (1 spoon) 57 calories
Honey (1 spoon) 45 calories.
Sugar cube (2) 27 calories
Butter100g 639-982 (98% fat)
Lard15ml13g115 card
Margarine15ml14g 100 calories.
Olive oil15ml14g120 calories.
Peanut oil15ml14g120 card
Soybean oil15ml14g120 card
Sunflower oil15ml14g120 card
Jam 100g 400-880 calories contains 30%-60% sugar.
Calories of drinks
Malted milk extract: 429/ 100
Beer 1 can 150 card
Coke 1 can 145 card
Tomato juice 1 can 45 calories
Apple juice 1 cup 120 card
Grape juice 1 cup 395 calories
Lemon juice 1 cup 60 calories
Orange juice 1 cup 1 10 calories.
Pineapple juice 1 cup 140 calories
Soda 1 can 140- 150
Wine 1 cup (120ml) 95
Shaoxing wine 100 ml 9 1.6
Chennian Jiu Shao 100 ml 102.8
Kaoliang liquor 100 ml 324.8
Low card area
Red tea and coffee (without sugar and cream) 0- 1 card
Tomato (100g) 19 calories Tomato 1 135g is about 25 calories.
Kelp (100g) 23 card
Mushrooms (100g) 28 calories
Wax gourd (100g) 7 cards
Celery (100g) 10 card
Asparagus 1 cup 145g 30 card
Bean sprouts 1 cup 125g 35 card
Chinese cabbage 1 cup 145g 30 calories
Carrots 1 72g 30 calories (vegetable soup is necessary, but it is best to put it in the back).
Broccoli 1 cup 125g 30 card
Celery 1 40g 5 card
Cucumber 6 pieces of 28g 5 cards
Mushrooms 1 cup 70g 20 calories
Mustard 1 cup140g 30 calories
Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, and many slimming soups contain onions).
Mung beans 1 cup170g 150 calories.
Green pepper 1 74g 15 card
Xuecai 100g 60 Card
Bamboo shoots100g 40 calories
Chinese cabbage100g 40 calories
Cabbage100g 40 calories
Bean sprouts100g 40 calories
Luffa 100g 40 card
Garlic 100g 40 calories (put a few in the soup, it still tastes)
Lettuce 100g 40 calories (often eat lettuce salad)
Wax gourd100g 40 calories
No more than 40 calories (2.5 Liang) per100g.
Vegetables suitable for weight loss MM
Broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce, spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant and string beans.
I suggest that when you make vegetable soup, blanch the vegetables in hot water first, which will take a short time and won't lose nutrition.
In addition, you can put salt when eating.
Vegetable soup can't compare with cooking. Fried food not only lost most of its nutrients, but also increased its calories, even doubled it.
/question/2377842.html You can also refer to it to see if you have any problems at any stage.