I'm a big guy, and I get fatter and fatter after giving birth. So losing weight has become the most important thing besides looking after children. But in many ways, slimming is only temporary and will rebound soon.

Some time ago, I read a book "Burdock Diet", only to know that burdock actually has the reputation of "the king of vegetables" and is also a kind of vegetable with medicinal effects. The reason why you can lose weight is mainly because it is rich in dietary fiber, and it also has the functions of preventing arteriosclerosis and facilitating defecation. With some expectations, I began to try the burdock diet-eating "vinegar burdock".

The method taught in the book is: first, put 5 grams of roasted licorice into 80 ml of water, cook it with low fire until 50 ml is left, cool it and filter it with clean gauze to get only yellow juice; Then, clean 150g burdock, peel it, cut it into 6 cm lengths, cut it into thin strips, drain the water, put it in a clean glass bottle, and add 2 spoonfuls of honey, fried licorice juice and 300 ml of black vinegar; Finally, tighten the bottle cap and put it in the shade for about 2 weeks before eating, but it is the most delicious and effective after 30 to 45 days.

For breakfast and dinner, eat 1 piece every time, and drink it with black vinegar. At first, I thought "vinegar burdock" was really sour and difficult to swallow, but I got used to it after eating it for a while.

The first effect is no longer constipation, and the weight will drop in another month. In the past, under the control of reducing diet, I could lose about two pounds, but I would rebound if I ate more. Unexpectedly, after eating "vinegar burdock", the weight lost did not rebound for a long time. Moreover, since eating "vinegar burdock", I have not only lost my appetite, but also liked sweets that I dare not touch for a long time. After three months, I lost as much as 8 kilograms!

Influenced by me, my husband followed me to eat "vinegar burdock" and also benefited from it. He has high cholesterol, fatty liver and even urinary protein. Because "vinegar burdock" has diuretic effect, after eating for a period of time, his urine became clear, constipation improved, and he successfully lost 5 kilograms.

Later, it was found that burdock soaked in black vinegar also had an effect on acne. Every time I get acne on my face, I put some vinegar on it and it dries quickly, leaving no trace.