The simplest yoga slimming action, the benefits of exercise can not be enjoyed for a lifetime. In our daily exercise, walking is the simplest exercise, which requires higher physical quality. What are the benefits of sharing the simplest yoga slimming movements below?

The simplest yoga slimming action 1 tree

1, stand naturally, put your hands at your sides and relax your shoulders.

2. Bend and lift your right knee. Place the palm of your right hand on your left thigh or knee. Put your hands in the sky and keep breathing together.

3. Keep your legs moving, put your hands on your chest and exhale at the same time.

Efficacy: Exercise people's balance ability, help stretch the muscles of arms, thighs and upper body, and prevent fat accumulation in upper body.

triangle

1, legs about one and a half shoulder width, feet at 60 degrees, hands on the side.

2. Raise your arms to your shoulders, inhale and shake your upper body left and right.

3. Exhale and extend your right hand downward until you touch your ankle. At the same time, extend your left arm upward and look up at the fingertips of your left hand. The other party repeats the action in the same way.

Heroic style

1, the legs are separated by about two shoulders, the left foot is in front, the right foot is behind, and the toes of the right foot are spread out about 60 degrees. Put your hands on your sides.

2. Stretch your hands up, put your fingers together, and keep your palms together to keep breathing.

3, exhale, the left knee is bent 90 degrees, and the thigh is parallel to the ground.

Efficacy: Stretching the upper body can effectively reduce the fat in the legs.

Crocodile style

1, lie on your back, legs together, back straight, hands open, palms at your sides.

2. Bend the right knee, lift the right leg, put the sole of your foot on the left knee, and press your left hand on the outside of the right knee.

3. Inhale, press your right knee to the left ground with your left hand, and turn your head to the right.

boat form

1, sit on the mat with straight waist, legs together, knees bent, feet flat on the ground, hands at your sides.

2. Push your hands slightly on the ground, raise your legs until your calves are parallel to the ground, straighten your instep and lean back slightly.

3. Keep your hands off the ground, straighten your arms, lift them parallel to your legs, and put your palms down.

The simplest yoga slimming action 2

The most basic yoga movements

Posture 1: Pray.

Practice: stand up straight and put your feet together. Put your hands together on your chest. Relax all over. Take a good breath.

Benefits: establish a state of concentration and quietness, and prepare for the exercises to be done.

Posture 2: Arms extended (arms up)

Exercise: Raise your upper arm above your head, with your arms shoulder width apart. Lift your head and upper body slightly back.

Breathe: inhale when your arms are raised.

Benefits: Stretch abdominal organs, thereby eliminating excess fat and improving digestion. Exercise arm and shoulder muscles. Strengthen the spinal nerve and open the lung lobes.

Posture 3: Forward flexion (hands touching feet)

Exercise: Bend forward until your hand or finger touches either side of your foot or the ground in front of your foot. Touch your leg with your forehead, but don't pull it. Keep your knees straight.

Breathing: Exhale when you lean forward. Try to contract the abdomen in the last position and exhale as much as possible.

Benefits: It helps to eliminate or prevent stomach or abdominal diseases and reduce excess abdominal fat. Improve digestion. Helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.

Matters needing attention in yoga introduction

1, don't do yoga on an empty stomach.

It is best to finish eating one hour before yoga, but if you are too late to eat an hour ago but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.

Don't be shy to show off your figure.

People who practice yoga in advertisements are slim, but they can practice yoga well regardless of their waistlines. In fact, research shows that yoga can help people lose weight and avoid getting fat.

3, don't have to pursue the ultimate

You may have seen a yogi twist his body like noodles, but this is only the best state of practice. Even if you are born stiff, your body will become flexible through practice. In addition, you should know that yoga is not only about posing, but also about adjusting breathing and relaxing.

4, do not need socks and gloves

Non-slip gloves and socks will make you feel wrong about the position of your body when practicing yoga posture, which will lead to the inability to do specific yoga movements and the effect of yoga practice will not be exerted for a long time.