You don't even know if you are a fat man when you grow up, so why torture yourself so young?
If you really want to reduce it. . . . .
This diet
1. It will make you hungry.
2. Let you see the effect soon.
It only takes a month to lose 20 kilograms.
Next, you need the following 10 cognition:
1. You need enough sleep to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep for more than 12 hours every other day.
Your weight will increase by more than 2 kilograms according to your personal physique within one week after you stop losing weight. So you must subtract 2 ~ 3 kilograms from your target weight.
It takes about 5 ~ 7 days to count the weight lost. In other words, it will take a week to see that you have lost weight. For example, you lost three kilograms on the fifth day, and you can't see that you lost three kilograms until the first 12 day.
Basically, you should weigh yourself before going to bed and after waking up. I advise you not to record, just remember your weight before you lose weight. Why? Because once the card is closed, you will be angry at the record. Besides, it may take you two to three days to weigh.
5. Being stuck is the biggest reason to lose weight, so don't weigh yourself for two days as soon as you find that you don't lose weight!
In fact, the card is that the body is adjusting your appearance to catch up with the lost weight.
6. When you feel hungry because of losing weight, you should stick to it when you are hungry, don't think about anything delicious, and fantasize about how thin you are to your target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it!
7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as that when you wake up that day, you will wake up thin the next day!
Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!
9. Sit less in front of the TV and don't do anything that will leave you empty-handed. If you keep your hands busy, you will forget to eat.
10. instant noodles are more terrible than anything else.
Weigh yourself the night before you start to lose weight, that is, your weight before you lose weight. Remember this number, get enough sleep the next day, and you will start.
In the first week, you must warm up and eat whatever you like. Your stomach can't accept a sudden diet.
People who have to eat three meals regularly > eat 2/3 of what they used to eat, and people who don't need to eat three meals regularly > eat more.
1. After waking up, you must decide whether to eat or eat meat today. If you want to eat, you must be vegetarian today, and you can't touch meat, eggs and fish (animal protein). Vegetarianism seems more free, but I must stipulate that you can't eat more than half a bowl of white rice.
If you want to eat meat, you can't touch rice or bread (starch), sweets or drinks, milk (lactose) and fruit. Try not to eat it unless it is not too sweet, or fructose will mess you up.
Choose a food that can eat both: vegetables.
Give you an idea:
The main substance that makes us fat is called glucose.
Glucose must be produced in the presence of "sugar" and "protein".
So if you don't eat protein, only sugar won't make you fat.
Without sugar, only protein won't get fat.
Will the blood sugar be too low?
Don't worry, your blood sugar will drop, but it won't make you faint.
You don't just eat something called "sugar" or "protein".
It is impossible to completely avoid one of them.
Glucose will still be produced, but it will be several times less than before.
It must be the same from waking up to falling asleep.
You can't eat meat for a meal.
Be sure to take at least one day as a unit.
If you suddenly want to exercise
Just move or take a hot bath.
Forget about being lazy. You don't need it.
Don't force yourself to do something with a timetable! The failure rate will increase!
Basically, I will be hungry this week.
But it won't drive you crazy.
You can bear it! Challenge your endurance!
Oh, if you steal something you shouldn't eat, you will die.
* You will be thin on the first day.
* You will lose weight the next day, too
* On the third day, you may lose weight, or you may not, or you may gain weight again.
Your body is scared by you!
Don't be discouraged! Because you have to let your body know that "we are going to lose weight!" "
* On the fourth day, you may not lose weight or gain a little weight.
You will be sad, you will cry and you will be bored.
This is the most dangerous time. Before you continue, you will want to have a big meal.
But it often makes you stuck for 4.5 days.
At this time, if you want to get through it, lose weight quickly!
* You lost weight on the fifth day.
Will be as thin as the first day or even thinner than the first day!
* You lost weight on the sixth day.
Will be as thin as the first day or even thinner than the first day!
Compare your weight today with that before you lose weight!
I lost a lot of weight!
On the seventh day, you may not lose weight or just a little, and you will want to eat a lot.
You will be thinner than yesterday, but your appearance is changing.
But everyone will ask you if you have lost weight!
You should be so thin that everyone will be surprised! It's gonna be great.
* * * Remember! Don't weigh yourself in two days if you find that you haven't lost weight! ***
This week is over.
You feel the joy of losing weight.
But there is still greater happiness waiting for you.
Your stomach is smaller and healthier.
Can withstand the next torture.
______________
The second week-sugar-free week
You must eat sugar-free food for a week this week.
No vegetarian food! Because starch will kill you!
You must stay at home all day this week.
Then drink a bottle of yogurt in the morning to clear your stomach.
Find any day.
Take out your water or sugar-free tea.
You can only drink this at the beginning of this week to replenish water.
You can eat a lot of meat, eggs and vegetables.
You will want to eat starch very much, and you will go crazy.
But if you eat it, you're finished.
People who have to eat three meals regularly should eat 1/2 before losing weight.
People who don't have to eat three meals regularly eat more, but the amount and frequency of eating are changed to 2/3 of last week.
Squatting down and standing up will make you dizzy and anaemic.
Well, it will get worse after telling you. You can find a diet that won't make you dizzy.
If you have to eat out:
You can have a buffet. You don't order, just take what you can eat.
Or a side dish of a food stall (not sugary food)
You can eat some kebabs, braised and cut in black and white.
If you dare to eat any steamed stuffed bun, jiaozi, I'll blow your brains out.
A convenience store can save you if necessary.
There are usually steamed eggs and hot dogs (no bread)
These two will be good things to accompany you.
At the beginning of this week, everyone will find, "Hey? You seem to have lost weight? "
And you will lose more weight this week than last week.
As long as you don't steal food, follow the rules.
Only this week, you can lose 4 ~ 5 kilograms.
amount to
You lost 8 ~ 9 kilograms in two weeks.
| You are much closer to the target weight!
| 8 ~ 9 kg is not so thin! Look how good you are!
| You may be different from the target weight 15 kg.
Now there are only 6 ~ 7 kilograms left. Oh, my God!
| Win and chase! Come on ~
Of course, some people just need to see the "U" here.
Congratulations on your successful weight loss.
But don't forget, after you stop losing weight, you will gain 2 kilograms in a week.
If only two kilograms are missing, you don't need to go down for another five days without sugar.
Because it's hell again
I guess that's enough. I tried it myself (but I didn't have the perseverance). I persisted for four days. Maybe my body was not so good at detoxification, and I lost a catty every day. But after that, you must restore your diet bit by bit, and you will definitely rebound a little. If my diet is well controlled, I will rebound by 2 to 3 kilograms.