The method of burning thick eggs with seasonal vegetables
First of all, you should prepare relevant ingredients and tools, prepare three to five eggs and a small box of milk according to your food intake, and choose seasonal vegetables, such as broccoli and spinach in spring, cucumber and lettuce in summer, cabbage in autumn and radish in winter. In addition, oil, salt, pots, etc. Should be prepared. Beat the eggs into a bowl and beat them into egg liquid. Cut the selected seasonal vegetables into small pieces and fry them, then pour them into the broken eggs with milk. After the bottom of the pot is heated, brush the oil evenly in the pot, and then pour in the prepared ingredients. After the egg liquid is formed, it rolls from left to right. When all the rolls are made, a delicious seasonal vegetable egg will be boiled thick.
What other ingredients can you lose weight?
Some foods containing a lot of dietary fiber are also very helpful to lose weight, such as milk soaked with oats. A lot of dietary fiber can make people feel full, and eating less will naturally make them thin. If you want to lose weight, fruit salad is also a good choice. Seasonal vegetables are low-fat and low-calorie foods, and the method of making fruit salad is very simple and easy to carry. We can prepare salad dressing, lettuce, purple cabbage, apples and other ingredients in advance to make fruit salad for breakfast or lunch. Vegetables such as cucumber and white radish also have a laxative effect.
The wrong way to lose weight is not desirable.
Losing weight is a matter of haste makes waste. Many people who want to get slim in a short time will lose weight crazily. Their method of losing weight is dieting. Some people even exaggerate to eat only one meal a week. This wrong way to lose weight will not only seriously affect your health, but also easily rebound. The weight lost by dieting is easy to rebound when they return to a normal diet.