Guide: Before you start your day at your desk, do some exercise to exercise your hip and thigh muscles. It only takes 1 minute to beautify the lower body lines and tighten the skin. Easily shape the perfect hip line.

Standing and sitting is one of the most important exercises in a day. One of the main reasons for knowing whether you need someone to take care of you when you are old is whether your legs are strong. Regular practice of semi-squatting can not only give you a firm hip line, but also allow you to move freely at any age.

Stand up straight, open your feet to hip breadth, stand with your back to the chair 1 inch away from the chair, slightly tuck in your abdomen, and relax your shoulders.

Inhale and sit back at the same time, just like sitting in a chair, but stop before your hips touch the chair slightly.

Exhale, get up slowly at the same time, restore the upright posture, and feel the contraction of hip muscles.

Practice repeatedly 1 min.

Tip: Put your hands on your thighs to support your back to prevent your back from being sprained due to excessive force. If you have a back or knee injury, don't do this exercise. If you want to practice abdominal muscles at the same time, you can tighten your abdomen when exhaling.

1 Minute Half Squat Exercise can consume 10 calories.

Sitting around and doing nothing, 1 minute only consumes 1. 1 calories.

1 year ... 10 calories *5 days/week =50 calories 50 calories *50 weeks/year =2500 calories 2500 calories ÷3500 calories/pound =0.7 1 pound. Doing 1 half squat exercises in the office every day will burn for 3 years.