1, staple food plus coarse grains. Arrange 1-2 meals to eat coarse grains, such as sweet potatoes and corn, and eat rice at other times; ? Compared with polished rice and white flour, coarse grains generally have lower calories and stronger satiety!

2, drink 500 ml of water before meals If you drink 500 ml of water before meals, you can eat a lot less at dinner, and you can accelerate your metabolism for 2-3 hours and burn more fat.

3. Adjust the diet order? The best diet order is: drink water first-eat vegetables-eat meat, eggs and milk-eat staple food. ? In practice, it is suggested to drink water before eating vegetables. Meat, eggs, milk and staple food should be eaten alternately, so as not to eat the staple food dry at last.

4. Eat vegetables and vinegar? Vinegar is a low-calorie condiment, which can not only suppress appetite, but also delay the rise of blood sugar, making you fuller and less hungry.

5. Insisting on cleaning the room by exercise or taking the dog out for a walk can be counted as a kind of exercise. Remember that your body keeps burning calories in different ways 24 hours a day.

6. Don't take the elevator at ordinary times, but climb the stairs, which can not only "burn" the body heat, but also enhance the heart function and prolong life.

7. Go to work by bike as much as possible. If the work unit is too far away from home, you can take a bus to a place close to the unit first, and the rest will ride a bike or walk.

8. Mopping the floor with housework as an interesting aerobic exercise 1 hour can consume 250-400 calories; Ironing clothes, 205 calories; Make the bed, 2 10-240 calories; Washing clothes, 160 calories.

9. Don't weigh yourself repeatedly for three days. Because the water in your body is 1-4 kg every day, and the weight of muscle is greater than that of fat, weighing yourself every day will make you lose confidence.

Best slimming plan

6: 00 -8: 00: Suitable for static exercise, you can go downstairs for a walk.

7 o'clock -9 o'clock: Drinking 2 glasses of water after getting up can promote metabolism and help to lose weight.

10-1 1: Drink a cup of hot tea to quench your thirst and increase your satiety.

14: Taking a nap contributes to normal metabolism.

15 -27: Doing some aerobic exercise helps to increase muscles.

18-19: eat.

20: 00 -2 1: Have a cup of yogurt.

2 1 o'clock -22 o'clock: This time is suitable for bathing, skin care and reading.

22: 00 -23: Get ready for bed. Adequate sleep helps to lose weight.