High-fiber food has less calories and more fiber, which can promote gastrointestinal peristalsis, clear intestines and detoxify. Wheat and cereal bread are good choices.

2. Get enough protein.

Protein, fat and starch have the same grams, and protein can feel fuller. So eating enough protein is helpful to lose weight. Eggs, beans and bean products, milk and dairy products, and protein powder contain more protein.

Drink more yogurt.

Yogurt here refers to sugar-free yogurt, with high vitamin content and beauty and fat reduction.

Edible red bean porridge

Red beans are sweet and flat, which can reduce swelling and diuresis and help the body discharge excess water.

Eat less and eat more.

Don't eat too much every meal, and increase the number of meals, which is more conducive to losing weight.

Do more exercises

Exercise can make us healthier and happier.

7. Drink more tea that clears the intestines and detoxifies.

Always drinking boiled water is inevitably monotonous. Drinking some tea or low-calorie drinks, such as hanging camellia oleifera, green juice and vegetable juice, will help you lose weight.