Chinese food: vegetarian dumplings and assorted egg drop soup;

Dinner: four-color fried rice, loofah and seaweed soup to lose weight.

Yogurt, the transliteration of yogurt, is yogurt. Generally, gelatinous yogurt is called yogurt, which can be made into ice cream. Yogurt with greater fluidity is called yogurt. Yogurt is made of milk, which can prevent osteoporosis and be converted into calcium lactate under the action of lactic acid bacteria, which is more easily absorbed by the human body. In addition, the slimming effect of yogurt can accelerate gastrointestinal peristalsis, promote digestion and absorption, and eliminate toxins in the blood. If you eat before meals, you can increase your appetite. If you eat after meals, you can remove gastrointestinal fat and burn fat.