1, walking to lose weight tips
1, pay attention to your walking posture.
Incorrect posture will greatly reduce the weight loss effect. "Stride, shake your arms and straighten your back" is the advice of sports experts to dieters. In a hurry, holding an empty fist when marching.
2. Exercise while waiting for the bus
You are not idle when waiting for buses and traffic lights. You can use this time to do abdominal exercises. Concentrate the centripetal force on the abdomen and tighten it with all your strength. Feel the navel close to the back and recover after 6 seconds. Repeat these simple exercises so that you can do them as soon as you have time!
3. Stand on the bus.
It doesn't matter if there are no seats in the car. Because standing can also do a lot of small sports. Hold the rings on the car with your hands, sometimes hold them tightly, sometimes relax them, and repeat them to make your wrists thinner. Grasp the rings with both hands, spread your feet slightly and lean forward. At this time, you can feel the abdominal muscles tight and exercise the abdominal muscles. If you can't reach the rings in the car, you can hold the railing with your hands, stand on tiptoe like a ballet dancer, and put it down when you are tired. Repeated practice like this can beautify the lines of your calves. Or hold the railing with both hands, count the beats, and push your abdomen inward at the same time. This method can effectively tighten the abdominal muscles and slowly contract the lower abdomen.
4. Master the effective walking intensity.
Walking is a typical aerobic exercise. Energy is mainly supplied by oxygen metabolism, which requires you to reach a certain speed and meet a certain exercise time every time you walk, so that you can fully decompose sugar in your body and consume fat in your body. Therefore, it is necessary to achieve the "effective number of steps", that is, the effective number of walking steps to meet the standard of aerobic exercise. The conditions for becoming an effective number of steps are: you must walk more than 60 steps per minute and walk continuously for more than 10 minutes. In the past, there was either not enough continuous walking time or too few steps per minute, and a lot of useless work was done. In order to make the effective steps more accurate, we should use "coaching" tools such as pedometer to help.
5. Heel first
The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical.
6. "Don't give up" to take a walk to lose weight
It is unrealistic to consume excess body fat in a week or a month. It is best to keep exercising every day for 40 to 60 minutes at a time. Just like going back to the classroom after class and on the way to and from work, it is the best time to take a walk and get in shape. Then take a pedometer and other coaching tools with you, and you can build confidence in losing weight. Sticking to it for a period of time, walking to lose weight will gradually become a part of daily life and become a more effective means to shape a perfect body and have a healthy body.
7. Open your arms.
Women usually carry bags when they go out. If they don't disturb others, they can use it as a "micro-sports device" and shake it back and forth. This throwing action can exercise the arm muscles. But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only hurt the shoulder joint, but also hurt the passers-by around.
8, when the side backpack bag
Before the left leg and after the right leg, you can slightly open the distance between your legs. When squatting, the right leg should be as close to the ground as possible and the left leg should be at right angles, which will make the left thigh and right leg feel a little sore. It is suggested that after squatting for *** 12 times, change the side back, change the right foot in front, and then repeat the action.
2. What stovepipe do you eat?
1, eat houttuynia cordata stovepipe
Houttuynia cordata Thunb Slightly cold, it has the effects of clearing away heat and toxic materials, promoting diuresis, relieving swelling, relaxing bowels, removing toxic substances, reducing blood lipid and blood pressure. Fresh products can be eaten cold dishes, and dried to make tea, which can reduce blood fat and lose weight. People with swollen lower body and thick legs can eat it often.
2, eat fennel stovepipe
Fennel, also called vanilla, is rich in protein, starch, starch and volatile oil, which can warm the stomach and strengthen the spleen. The volatile oil contained in fennel can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juice, enhance gastrointestinal peristalsis and promote fat burning, which is very helpful for stovepipe to lose weight.
3, eat bean sprouts stovepipe
Bean sprouts are rich in vitamin C, protein, minerals and vitamins, low in fat and calories, and rich in water and cellulose. Eating them regularly is good for your health and you can lose weight. It has a good weight loss effect on obesity of waist and abdomen caused by constipation and edema of thigh caused by blocked body fluid circulation.
4, eat melon stovepipe
Wax gourd has the function of diuresis and detumescence, and it contains no fat and has extremely low calories. Fenugreek and propanol diacid contained in it can also inhibit the conversion of sugar into fat, effectively reduce the accumulation of fat in legs and help to lose weight.
5, eat cucumber stovepipe
Cucumber contains a variety of vitamins and minerals, contains no fat, is extremely low in calories, has diuretic effect, and can eliminate edema and obesity in the lower body. The cellulose contained in it can promote gastrointestinal peristalsis and accelerate detoxification and defecation. Propionic acid can inhibit the conversion of sugar into fat and reduce the accumulation of thigh fat.
6, eat apple stovepipe
Apples are cool and sweet, and have the effects of nourishing the heart, benefiting qi, promoting fluid production and relieving annoyance. Rich in dietary fiber and organic acids, it can promote gastrointestinal peristalsis and stimulate digestive juice honey, which is helpful for waist, abdomen and thigh obesity caused by indigestion and perennial constipation.