Can I wear a bra 24 hours a day?
No, it's bad for blood flow and health.
Always need to relax, the role of corset is only to shape, fat will not dissolve or be discharged. Wearing a corset for a few hours is hard enough, let alone 24 hours. It can only be short-term shaping. If you want to lose weight, you'd better let the fat burn.
The harm of wearing a corset for 24 hours
First, it hurts the urinary system.
Female urethra has the characteristics of short, wide, straight and weak muscle strength, which can not resist the impact of urine when abdominal pressure increases, and is prone to urinary incontinence. If you wear a corset for a long time to lose weight, it will easily lead to an increase in intra-abdominal pressure, and the bladder will be pressed forward and downward, which will increase and straighten the posterior horn at the junction of urethra and bladder, which is even more unfavorable for the control of urination.
Second, it harms the reproductive system.
Often wear a corset, because the crotch tightly wraps the buttocks, so that sweat, leucorrhea, menstrual blood and so on can not be distributed in a humid and sultry environment, stimulating the vulva and causing vulvitis. If skin abrasion causes dermatitis and bacterial reproduction, retrograde infection can induce vaginitis, pelvic inflammatory disease, urinary tract infection and so on. At the same time, eating underwear will also affect the development of breasts and buttocks of adolescent girls, which will bring disadvantages to future childbirth and breastfeeding.
Third, it harms the blood circulation system.
Corset will directly affect the blood circulation of the waist, so that the waist muscles can not get enough nutrition supply, resulting in lumbar muscle strain. If the pelvic blood circulation is affected, it will cause diseases such as pelvic congestion and uterine dysplasia. If the meridians in the lower cavity deep in the abdominal cavity are compressed, the blood returning to the heart will be relatively reduced, resulting in dizziness and dizziness.
What is the best time to wear a corset?
The corset should be used within 8 hours every day. Don't wear it every day. Wearing it for too long will hinder skin breathing and easily lead to skin diseases.
How to wear a corset?
1. After putting on the bra, turn the bra from the inside out to the waist position of the bra, just like a pair of shorts.
2. Put your foot into the trouser leg of the corset and slowly pull it up to your hips from bottom to top, so that your hips are completely covered.
3. Slide the palm of your right hand from the outside of the thigh to 2/3 of the thigh, wrap it around the inside of the thigh, and pull the fat on the inside of the thigh up to the right hip (repeat the left and right steps).
4. Pull up the upper part of the corset again and put the shoulder strap into both arms. If there are buttons or zippers, please adjust them synchronously according to personal comfort, and adjust the shoulder strap length according to personal figure.
5. Stand up straight, draw the exposed meat into the cup from the back of your hand to the armpit to the edge of the cup, and finally fold the lower edge of your chest up into the cup.
6. Try to squat several times, make sure that the position of the midline behind the hip is correct, stick the crotch to the end, and then adjust the trouser legs (feet) to check whether the corset is flat.