Most people don't know that oranges have many benefits when cooked. In fact, eating fruit itself has many benefits, but if the fruit is too cold in winter, you can choose to cook it! So, do you know that oranges have eight advantages when cooked? Let's take a look at the detailed introduction I brought!

Do you know that boiled oranges have eight advantages?

1. Cough relieving: Boiling water with oranges to relieve cough, then adding Sydney and Lily, and drinking after cooking, can play a role in treating lung, relieving cough, relieving asthma and diminishing inflammation. People often cough in winter, which has a good therapeutic effect.

2. Nourish the skin: Oranges contain a lot of vitamin C. Eating cooked oranges often can protect the skin from losing water and keep the skin tender and smooth. It can not only nourish the skin, but also reduce the melanin content in the body, which has certain beauty effects.

3. Relieve bad breath: Oranges are rich in vitamin C and essential oil, which helps to regulate qi and eliminate phlegm, improve the healthy function of the spleen and stomach, and prevent and improve bad breath. Boiling oranges often can refresh your breath and relieve bad breath.

4. Prevention of diarrhea: If a child has symptoms of diarrhea, it can be eaten with cooked oranges, which is helpful for treating diarrhea and achieving health care effects.

5. Improve constipation: Oranges contain a lot of water. If oranges are cooked and eaten, their acidic components are reduced, which can effectively increase intake and replenish water, thus alleviating constipation and other symptoms caused by insufficient water intake.

6. Lowering blood pressure: Cooked oranges can increase the elasticity of capillaries and have a certain effect on lowering blood pressure and dilating coronary arteries. Cooked oranges can also reduce cholesterol accumulated in arteries and help improve atherosclerosis. It is suggested that patients should have a light diet, avoid spicy food, eat more fruits and vegetables, pay attention to rest, avoid staying up late and exercise properly.

7. appetizing and regulating qi: for some people with cold stomach and internal heat, drinking orange juice can improve symptoms such as qi stagnation and nausea in the chest. It can also prevent diarrhea and increase appetite. Under normal circumstances, people can drink it properly in emergency, damp-heat diarrhea and long-term diarrhea.

8. Lose weight: The boiled water of orange meat is low in calories, and oranges have a strong satiety. Moderate consumption can also reduce other foods with high fat and high calorie, which is helpful to lose weight.

Effect of fresh orange meat on boiling water

1. Supplementary nutrition: The boiled water of orange meat contains vitamins, sugar, potassium, phosphorus, calcium and other nutrients. Proper consumption is beneficial to supplement related nutrients and enrich human moisture;

2. Appetizing: Boiled orange meat can make oranges soft and rotten, and it is easy to chew. Boiled orange meat tastes sweet and sour, and it has a certain appetite when eaten in moderation, which is helpful for appetizing;

3. Weight control: The boiled water of orange meat is low in calories, and oranges feel full. Proper consumption can reduce the intake of other high-fat and high-calorie foods and help to control weight.

Some people may add more sugar to improve the taste when cooking orange meat water, but after adding more sugar, the calories of orange meat water will increase to a great extent, and excessive consumption may increase the incidence of obesity.

Is the orange hot or cold?

Oranges are neither cold nor hot. They are warm food. Orange is a good nutrient, which contains protein, fat, rich vitamins and trace elements. It is good for people with vitamin deficiency, and oranges have the effect of promoting fluid production and quenching thirst. It also has obvious curative effect on gastrointestinal dryness and heat, especially on symptoms such as cough due to lung heat. In addition, oranges contain organic acids, which will stimulate gastric mucosa, so don't eat oranges on an empty stomach, especially those with poor gastrointestinal function, ulcers and gastroesophageal reflux. Try not to eat oranges on an empty stomach. Oranges have high nutritional value and can be eaten in moderation, because eating too much will get angry and have a great impact on the mouth and teeth.