Green pepper is one of our common vegetables with rich nutrition. There are many benefits, which can play a good health care role. For example, it can clear away heat and detoxify, and it can also reduce fat and weight. Let's take a look at the practice of frying bean sprouts with green peppers, which can lose weight and get rid of dampness.

Fried bean sprouts with green pepper

Efficacy: clearing away heat and toxic materials, invigorating stomach, promoting digestion, reducing fat and losing weight, and inducing diuresis and urination.

Nutritional value: protein, carbohydrates, vitamins A and C, carotene, capsaicin, folic acid, calcium, iron, phosphorus, sodium and potassium.

Suitable for people: the general population can eat it, especially obese people and heart patients.

Required materials

The main ingredients are mung bean sprouts, green peppers, shredded ginger, cooking wine, salt, monosodium glutamate, vinegar and vegetable oil.

working methods

1 Wash the green pepper, remove the stalks and seeds, and shred; Wash and drain mung bean sprouts for later use.

2 Put the wok on the fire, add oil and heat it to 70%, then add ginger and green pepper and stir fry.

Stir fry for a while, add cooking wine and vinegar, add mung bean sprouts and stir fry, add salt and monosodium glutamate to taste.

Efficacy and function

Mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge channels and collaterals, relieve wine and toxic heat, but also clear stomach and kidney, promote diuresis and detumescence, beauty beauty and promote damp heat. Green pepper has antipyretic, analgesic, cancer-preventing, appetite-stimulating, digestion-promoting, fat-reducing and weight-reducing effects. This dish has the effects of clearing away heat and toxic materials, invigorating stomach, promoting digestion, reducing blood fat and weight, and inducing diuresis and urination. Such a recipe can have a good effect of clearing away heat and toxic materials, and can also help digestion and absorption. It is good for preventing diseases and reducing fat and weight.

The above introduces the practice of frying bean sprouts with green pepper and its nutritional value. Everybody knows that. It has a good digestive function and is a good choice for people with bad stomach or loss of appetite. It can clear away heat and toxic materials, reduce blood fat and eliminate dampness, eat it regularly at ordinary times, lose weight and enhance immunity.