Sheep eat grass and lose weight
This is a new diet popular in some western countries at present. Medical scientists believe that eating less and eating more meals not only saves time, but also prevents fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care and improves human health. Czech medical scientists confirmed through a study of a school in Prague that students who eat three meals a day have much thicker subcutaneous fat than students who eat five or six meals a day. This shows that the longer the fasting time, the greater the possibility of fat accumulation and the easier it is to make people fat. Therefore, people who skip breakfast are at greater risk of getting fat.
Method for controlling fat amount and lose weight
Martin Cailletet, director of the Weight Loss Center of Vanderbilt University in the United States, believes that obese people always pay attention to controlling the calories of food. In fact, as long as they control the amount of fat and don't eat less, they can achieve the goal of losing weight. The new weight-loss method he founded aims at reducing the thermal effect, so while reducing the fat intake, protein and carbohydrates must be supplemented to meet the needs of the body. Because fatty food is delicious and easy to fill the stomach, it will make people feel bored and hungry at first, but if you stick to it, you will gradually adapt.
Liquid diet to lose weight
This method is called fasting in medical clinic, and it is also called very low calorie diet to lose weight. People who lose weight in this way don't eat solid food at all for 16 weeks or maybe longer, and only drink a few cups of flavored protein liquid every day-liquid with a total calorie of 400 -800 calories, so that they can lose 2 -4 kilograms a week, and then lose about 2.5 kilograms a week. It is reported that thousands of obese people have successfully lost 25 kg -35 kg in just 16 weeks after implementing the liquid diet.
Eat breakfast and lose weight
French medical scientists have found that eating early is an effective way to lose weight when people are not hungry. Researchers believe that insulin can regulate the body's absorption of sugar, while inhibiting food conversion and fat accumulation. If you eat before hunger, you can often control the secretion of insulin. In addition, eating before meals will greatly reduce people's appetite at dinner, thus reducing their intake.
Fasting once a day to lose weight
A study by Takehiko Fujino of the Health Science Center of Kyushu University in Japan found that obese patients are in a state of brain fatigue, which is caused by excessive stress response. To this end, let obese people eat a meal easily and happily every day, which is helpful to eliminate the factors that produce stress response and lose weight by eliminating brain fatigue. The researchers pointed out that fast food is conditional, that is, the food tastes good, the dining environment is comfortable, there are desirable partners and enough time. It is reported that the success rate of fasting once a day to lose weight is as high as 95.4%.
Slow diet
This is also the result of Japanese scholars' research. This method is to slow down the eating speed to achieve the purpose of losing weight. Research and analysis believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center of the brain will send a signal to stop eating. If a person eats too fast, he often eats too much when his brain signals him to stop eating.
Diet sharing method for losing weight
This is a new way to lose weight put forward by German nutritionists, which mainly requires dieters not to eat certain foods every meal. For example, when people eat high-protein and high-fat meat dishes, they can eat a vegetable, but they can't drink beer, and they can't eat carbohydrate foods such as bread and potatoes. The main reason is that human fat is composed of various nutrients. When people eat high-protein food, they don't eat carbohydrates, so the human body won't increase fat and get fat.
Vinegar weight loss method
In recent years, a new method of losing weight with vinegar is popular in America. Researchers believe that the amino acids contained in vinegar can not only consume fat in human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3kg by eating 1.5 ml-0 ml vinegar every day.
Weight loss method of fruit and vegetable meal
Dinon-Onish, an American medical scientist, believes that eating more fruits and vegetables helps to lose weight. Because meat food can easily become fat, stored in the human body and make people obese. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetable and fruit meal refers to taking vegetables and fruits as the main food and not eating cereal or meat at all or basically, so as to greatly reduce the total calorie and fat intake of the meal.
Eat in advance and lose weight
Rona Cuddy, an American medical scientist, believes that the choice of meal time is more important than the huge quantity and quality of food intake for the increase or decrease of weight. Because the human body's metabolic state is different at different times of the day. Generally speaking, after getting up in the morning, the metabolism is gradually vigorous, reaching a peak at 8: 00 a.m. 12 a.m. Therefore, dieters can advance the meal time, arrange breakfast before 6 o'clock and lunch around 10 o'clock, which can get a good weight loss effect.
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