According to my personal experience, I suggest that the landlord use exercise and diet.

Simple dietary rules: eat less sweets and less fruits. Eat less fried food.

When buying snacks, be sure to pay attention to the calorie value marked on the packaging bag. Try not to buy anything too high. Such as biscuits, chocolates, nuts, etc.

Simple exercise is better for losing weight, such as skipping rope, jogging, squatting and hula hoop.

It is recommended that you apply slimming cream, Chili oil and chocolate to places with thick body fat when exercising.

You will feel very spicy after you start exercising, but you will feel better after a few days.

With these methods, I have lost nearly ten pounds in less than a month, and I am very healthy.

Your height 1 m 75, you don't need to lose too much weight. I think 120 is ok.

I wish you more and more beautiful.

Losing weight is a process. From a rational point of view, it is not fast, but a long-term persistence. The best health method is exercise. For example, overall weight loss, you can run and jump rope. If you are off, you have to climb the stairs every day with your calves and do some sit-ups on your upper body to ensure that your clothes are soaked every day. Don't eat less, choose to eat, get up with a glass of water in the morning, eat some bread and whole wheat eggs, supplement carbohydrates, rice and vegetables at noon, just eat enough, have dinner around 4 pm, eat less, not hungry, mainly fruits and vegetables. Don't eat midnight snack at night, drink more water when you are hungry, and stick to it. It's a process. You can lose weight in three or four months, and the effect is good. It used to be 180, but now it is 150 three months later, and the effect is ok!