This method can reduce the stomach and prevent constipation.

And honey should be mixed with bananas to be effective ~

Usually, abdomen is closed, such as walking, sitting and standing. In short, abdomen should be closed more.

Tiptoe for half an hour to an hour after a meal ~ (it's hard to stick to your personal opinion)

Sit up straight, don't bear it (because it's easy to make your stomach flatulence, and if you get used to it, it will make your rectal mucosa dull, and even form inertia constipation, poor defecation, and your lower abdomen will naturally grow sturdily! In addition, you can try to drink a cold drink or eat more fruits and vegetables when you get up in the morning, which can achieve gastrointestinal peristalsis and promote defecation ~)

Breathe by abdomen ~

Absolutely do exercise often ~