There is a way, that is, do you have the time and perseverance to search. First, cut off two-thirds of the staple food, resolutely avoid greasy food, touch lean meat a little, supplement two-thirds of vegetables and fruits, and keep your mouth shut when you refuse. 2. Walk 12km every morning and within 2 hours after dinner, and walk 6km by yourself during the day, so that you can keep a distance of 30km every day, and the time is limited to 5 hours, so that you can complete the slimming goal within 40 days.

To lose weight, we should start with diet and exercise. Here are some things to pay attention to in these two aspects.

1, diet should pay attention to don't eat high-calorie food, generally speaking, sweets and meat are rich in calories, so you can eat more vegetables, and drink a bowl of millet soup or a glass of water about 20 minutes after meals, which can effectively prevent the accumulation of fat and is of great help to lose weight.

2. Eat less and eat more. We can divide three meals a day into five or six. Eating too much at a time will not only increase the burden on the digestive system, but also damage the metabolic system. Eating less and eating more meals can ensure that food is absorbed more fully and has a good weight loss effect.

Drinking water is also a part of diet. Drinking more water can speed up human metabolism and consume more energy. Drinking a cup of warm water after getting up in the morning can promote gastrointestinal peristalsis, clean the stomach, eliminate toxins accumulated overnight, and help to absorb three meals. Drinking a cup of warm water before lunch will reduce the amount of lunch and help you lose weight. Don't drink a lot of water 3 hours before going to bed. Drinking water not only helps to lose weight, but also effectively improves dry and sensitive skin.

Me, too. 158, I successfully lost 20 Jin in one month. It's simple. Shut your mouth and spread your legs. The process is a bit painful, but the effect is overwhelming. If you eat, you usually have a cup of sugar-free oats in the morning, a whole piece of chicken breast and some vegetables at noon, a small apple in the afternoon, exercise for half an hour, a bowl of Tonga vegetables in the evening, and then do Duoyan Zheng weight-loss exercises for about an hour. My face stopped swelling the next day, weighing 20 kg a month. But if you don't insist, it's easy to rebound. Sometimes you really don't want to move, just a bowl of rice porridge in the morning, a plate of okra at noon and soup at night. If you don't continue to lose weight, you can maintain your current weight, but it still depends on whether you can adapt to other people's weight loss methods according to your physical condition, so as not to damage your health.