1, can you lose weight with diarrhea?
Many people will think that the whole person has lost a lot of weight and their stomachs have become smaller after diarrhea, but has this really lost the meat on their bodies?
In fact, this is not really to lose weight. Because diarrhea excretes physiological water and electrolytes, not fat, it is impossible to lose weight.
2, diarrhea is not "fat"
Spring and summer are the high season of diarrhea, and the causes of diarrhea are complicated. If it is not handled correctly in time, the weather is hot and it is easy to cause dehydration.
Never think that diarrhea is to lose weight, thinking that you can detoxify. As we all know, this method of losing weight will quickly expel water and electrolytes from the body, so what you lose is not your body fat, but your health.
Severe diarrhea can lead to high fever, abdominal pain, electrolyte disorder and even shock. Acute diarrhea may cause chronic gastroenteritis and lead to chronic diarrhea if the treatment is not thorough or delayed.
3. The harm of diarrhea to weight loss
Diarrhea is a very unhealthy way to lose weight. There is no weight loss effect, but it will affect your health. Diarrhea is very harmful to losing weight. Severe diarrhea can lead to high fever, abdominal pain, electrolyte disorder and even shock. Acute diarrhea may cause chronic gastroenteritis and lead to chronic diarrhea if the treatment is not thorough or delayed.
Many women will lose weight by taking "detox" products. In fact, these detoxification products are not really "detoxification". Most of them stimulate the intestine, accelerate the peristalsis of the intestine and let the objects in the intestine pass through the intestine. Excluded from the body, equivalent to laxatives. Repeated diarrhea for a long time will leave hidden dangers for intestinal health.
4. How can I lose weight?
1. Drink water before exercise in the morning.
As the saying goes, a day's work lies in the morning, so many people choose to exercise in the morning. In fact, this practice is not worth promoting. Because between 4 am and 9 am, carbon dioxide flows back and the air quality is not good. In addition, human blood viscosity is high in the morning, especially for people with hypertension and cardiovascular diseases. Getting up early is very bad for your health. However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercise to dilute blood and reduce viscosity.
Drink tea half an hour after lunch.
Drinking tea immediately after a meal will be bad for the stomach, cause pressure on the stomach, and gradually get stomach trouble. But drinking a cup of tea half an hour after dinner is like an ancient recipe. Tea, in line with the way of health preservation, can reduce fat and refresh, and reduce remodeling.
Afternoon is the best exercise time.
In our traditional idea, we should take a nap after lunch. In fact, from 2 pm to 4 pm, the human body's athletic ability reaches its peak. And at this time, the sunshine is abundant, the temperature is suitable, and the wind is small, which is the best time to exercise. It is best to exercise 1 hour after lunch, otherwise it will affect the digestive function of the stomach.
5. What fruit can I eat to lose weight?
1, Banana: Banana is low in calories, contains a lot of dietary fiber and high in starch, so it is easy to get full, and it takes some time for starch to be converted into sugar in the body, so it will not produce too much energy accumulation. It is the first choice to lose weight.
2. Oranges: Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.
3. Pitaya: Pitaya is a low-calorie, high-fiber slimming fruit. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya in summer is very effective.
4. Apple: Eating an apple before meals can not only help you reduce your food intake, but also be a good way to slim your waist and abdomen. Apples contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and play a very important role in detoxification and slimming.
6, the sequelae of rapid weight loss
1, facial edema
Because meat is rarely eaten during dieting and weight loss, iron intake is not enough to meet the demand, leading to anemia. Iron deficiency will affect your liver function and turn your face into a puffy pie face.
Countermeasures: It is recommended to drink 2 cups of coffee, black tea or green tea every day. These caffeinated drinks have diuretic function and can help you eliminate edema.
2, wrinkles deepen and increase.
It's like blowing a balloon full of air, and then releasing it, the balloon will wrinkle when it retracts; So is your skin. Fast weight loss will deepen the original wrinkles and even produce fat lines!
Countermeasures: less powder and more water to moisturize. Maintain your skin with firming cream every day and lose weight step by step, so that you can lose weight and have healthy and beautiful skin at the same time.
3. The skin is getting worse and worse
Your blood circulation is getting worse and worse, nutrients can't be delivered to your skin smoothly, and your skin will certainly not get better.
Countermeasures: Pay attention not to eat only one kind of food during weight loss, but to absorb the nutrients in various foods in a balanced way. As long as you don't eat too much, you won't get fat. In addition, eat more fruits, drink more water, keep a regular and normal routine and exercise habits, and your skin will always be shiny and elastic.