1 music relaxation method

In the case of physical and mental fatigue or mental tension, you can choose the music you usually like to listen to, and try to choose relaxed music. In the process of listening to music, don't do anything, don't think about anything, and seriously feel the comfort and relaxation brought by the rhythm of music. Lying quietly listening to music is not only a kind of rest, but also a day's enjoyment.

2 the idea of meditation

A busy day may make you exhausted. At this time, you may not want to do anything, even nothing, just want to lie comfortably. If you have this idea, why not sit still and meditate for a while to calm your mind? Just sitting there, thinking about the day's life, where to do well, where to make further efforts, reviewing the day's life and imagining the future. Meditation can improve people's attention and memory, reduce stress and anxiety, calm body and mind, listen to the heart and improve happiness. Sit quietly and meditate for a short time every day, and the happiness index will also rise a little.

3. Action release method

Exercise can improve people's nervousness and adjust bad psychological state. A certain degree of exercise can release some emotions in the process of exercise and let people vent their bad emotions. Exercise can also stretch the body and mind, relieve the pressure and fatigue caused by study or work, and keep people in a good state to meet future challenges. Proper exercise can not only release stress, but also keep people in good physical condition, so take action.

4 reading relaxation method

Books are a person's spiritual world. Having a book is like having a soul mate. When you feel tired, you might as well read a book. When reading, your attention is completely focused on the book you are reading. You will gradually ignore your bad emotions in the process of reading, and sometimes even substitute the protagonist to experience emotions such as success and joy. You will also take yourself to another realm when you are studying. At this time, you have no time to immerse yourself in bad emotions. Sometimes I will get some answers in books, and I will be suddenly enlightened. Reading makes people forget their troubles.

5 enjoy the laws of nature

Nature is the most beautiful existence, without the noise of the city and society, only the fragrance of flowers and plants is green, the stream is gurgling, birds are whispering and the sky is blue. Walking in nature and enjoying the beautiful scenery around you will make people forget their troubles and feel extremely comfortable. The beautiful scenery in the morning is worth seeing, the breeze in the evening is worth feeling, and the sunset is also worth enjoying. Nature is also a carefree existence. If you go to nature, you will find that all your troubles will disappear.