Can vitamin b2 lose weight? Vitamin b2 can reduce swelling and induce diuresis. It can also help improve metabolism. Vitamin b2 is an indispensable nutrient for transforming fat into energy and physical strength. It exists in animal foods, such as liver, cheese, milk and so on. , can burn fat, avoid fat accumulation in the body, and has the function of regular cleaning. Vitamin b 12 is a nutrient for producing nucleic acids needed for cell division. Simply put, taking vitamin b2 while losing weight can promote fat burning. Vitamin b2 has many functions beneficial to losing weight: 1. Participate in biological oxidation and energy metabolism in vivo, which is related to the metabolism of carbohydrate, protein, nucleic acid and fat. Can improve the utilization rate of protein, promote growth and development, and maintain the integrity of skin and cell membrane. Has the functions of protecting skin, hair follicle mucosa and sebaceous glands. 2. Participating in the growth and metabolism of cells is a necessary nutrient for the metabolism and repair of tissues, such as strengthening liver function and regulating the secretion of adrenaline. 3. Participating in the metabolism of vitamin B6 and nicotinic acid is a model of the synergistic effect of B vitamins. As auxiliary groups, FAD and FMN participate in the transformation of tryptophan into nicotinic acid and vitamin B6 into pyridoxal phosphate. 4. It also has antioxidant activity, which may be related to xanthase-glutathione reductase. These effects of vitamin b2 can help us lose weight, so we can take vitamin b2 in our daily life to help us lose weight.
Although vitamin b2 can lose weight, we can't just lose weight in this way. We also need to reduce the calorie intake: if you reduce the calorie intake of 100 calories every day, you may lose 4 kilograms in about 5 weeks. Change the diet structure: don't reduce the amount of food, but change the diet structure accordingly. Replace high-fat foods with fruits, vegetables and grains. In addition, you can use liquid food instead of daily diet, but you should pay attention to the choice of food to fully provide the nutrition you need. Outdoor exercise: Doing outdoor exercise 3-5 times a week is a good way to consume body fat and improve vitality, but it should be more than 30 minutes each time. You can also walk to lose weight, at least 5 days a week, 45 minutes a day, and the journey is about 5 kilometers. Pay attention to keep a certain speed, not too slow. Weight lifting: Strength training can also help you lose weight, because weight lifting can increase your muscles. The more developed your muscles are, the faster your metabolism will be. Strength training is not suitable for the elderly. In order to avoid injury, you'd better hire a coach. Drink plenty of water: drinking water can accelerate the metabolic cycle in the body and promote the burning of fat.
Can vitamin B2 treat oral ulcer? Vitamin B2 can treat oral ulcers. Whether it is a single or chronic oral ulcer, vitamin B groups, such as vitamins B2 and B6, are effective. Some people even ate group B for one night, and the oral ulcer disappeared cleanly. When vitamin B2 is insufficient, it will cause angular stomatitis, eye congestion and anal ulcer, especially on the skin and mucous membrane. Vitamin B6 is related to fat metabolism. When B6 is insufficient, it will cause seborrheic dermatitis. In addition, vitamin B groups, such as pantothenic acid and biotin (except B 1), also contribute to the prevention and treatment of oral ulcer under the mutual influence. The normal requirement of vitamin B2 in daily life is 1, the recommended daily intake for adults is 1.7mg, it is needed during pregnancy, 1.6mg in the first six months of lactation and 1.7mg in the last six months. 2. People who are often in a state of tension should increase their intake; 3. Women who take birth control pills and are pregnant or breastfeeding need more vitamin B2; 4. People who don't eat lean meat and dairy products often should increase their intake of vitamin B2; 5. People who have long-term diet control due to ulcer or diabetes are more prone to vitamin B2 deficiency; If a person with a special disease is being treated, if he wants to change the diet specified by the doctor, he must consult with the doctor. 6. For all nervous people, it is necessary to increase the dosage of vitamin B2 complex; 7, with vitamins B6, C and nicotinic acid, the best effect. Adults can meet the needs by eating/kloc-0 animal liver every day; Adults can meet their needs by eating about 2 kg of soybeans every day; Adults can meet their needs by eating three lettuce a day; Adults can meet their needs by eating 3~4 mushrooms a day. We can also treat oral ulcers by eating bitter gourd, honey, Liuwei Dihuang pills and raw green peppers.