Tell you seven kinds of daily vegetables and fruits, so that you can easily get rid of elephant legs and leg soreness. Let your slender and smooth jade legs show off under a beautiful skirt!
Kiwi avoids fat accumulation
As we all know, kiwi fruit is rich in vitamin C. In fact, it is also rich in cellulose, which absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from causing leg pain or thickening.
Bananas are rich in nutrition.
A cup of coke with a little high calorie can actually be a dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
Tomato eliminates leg fatigue
It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.
Spinach prevents wrinkles and leg pain!
Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. I'm afraid my leg skin will be rough and wrinkle early. Please learn Popeye and eat more spinach!
Celery can prevent lower body edema.
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
Watermelon enhances your digestion.
Cool watermelon, with diuretic element "basic citrinin", makes salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
Peanuts are good for legs and heart.
Peanut is nicknamed the king of vitamin b2, which is rich in vitamin b2 and nicotinic acid. It is a healthy food with high content of protein, which can not only beautify legs, but also cause liver disease due to lack of protein.
Diet stovepipe and build legs!
Legs account for almost half of the body and often attract people's attention. A pair of long jade legs can actually exude the beauty of women. Therefore, having a pair of beautiful and slender jade legs has become a dream of women. The following leg repair meal can help you.
The Quaker's name for Sunday
Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited.
Lunch: Drink 250-300ml of high-quality yogurt. The original flavor is the best. If you can't accept this taste, so can the fruit taste.
Dinner: Same as lunch. Drink a cup of slimming tea that can promote intestinal peristalsis after meals. If you don't know which is better, you can choose healthy tea made of natural plants by fermentation, baking and drying, without adding any chemicals and preservatives. It can promote the elimination of toxins and wastes in the body and improve constipation.
The second day to the fifth day
Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited.
Lunch: Eat freely, but in moderation.
Dinner: Chrysanthemum pork liver soup or yam and wolfberry porridge, choose one. There is no limit to the amount, as long as you feel full. Seven or eight points full is the way to keep fit.
sixth day
Breakfast: drink a cup of warm water first, then eat fruits and vegetables.
Lunch: Chrysanthemum pork liver soup or yam porridge, choose one.
Dinner: Same as lunch.
The seventh to tenth days (* * * four days) are the same as the three meals on the second to fifth days.
Drink a cup of Prunella vulgaris chrysanthemum tea every day from the second day to the tenth day. This ten-day course of treatment can be repeated until the legs are comfortable and the legs lose weight successfully.
Four elements of stovepipe:
1. Be hard, not soft.
If the bedding is too soft, the waist will often sink, sleep for a long time, the pelvis will be skewed and the bone shape will change. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping on a wooden bed is also a good thing. When sleeping on your side, you will bend your thigh joints and knees. Sleeping in this position for a long time is easy to cause hip protrusion and pelvis skew. Girls who want to have beautiful legs must also be vigilant.
Step 2 choose to eat or not to eat
Legs become sour and thick, which has a lot to do with daily diet. Want to slim your legs, don't be greedy, choose to eat. Pay attention to the following points in diet:
① protein contributes to muscle growth, so you should eat more protein food, such as meat and bean products. But when eating meat, you should remove fat to avoid excessive accumulation of fat in the body, which will lead to obesity.
② Eating foods containing calcium, such as milk, can prevent osteoporosis.
Eat more foods containing potassium, which helps to discharge excess water. Bananas, soybeans, spinach and seaweed all contain a lot of potassium.
4 Don't drink drinks or canned fruit juice with high sugar content, because sugar will be converted into fat, so when eating fruits, you should also choose some fruits with low sugar content, such as apples, oranges and watermelons.
5 Don't eat too much salt, because salt will accumulate water in the body and form edema, so eat less high-salt foods such as potato chips, sausages and salted fish.
3. Be positive, not lazy
Don't be lazy in exercise, always lift your legs. Stick to standing on the wall and lifting your legs 15 minutes before going home every day, and the leg beauty effect will be visible.
4. Do you want to soak the grass?
Don't rush to take a bath, you should take a hot bath. Soaking in hot water can not only relax nerves, but also accelerate blood circulation and achieve the effect of reducing fat. When taking a bath, the water temperature is about 42℃ to 45℃. Soak your chest in warm water and sit in the water for 3 minutes. Repeat this process for 4 to 5 times, and you can sweat a lot, so that the heat in the lower body is consumed and the muscles in the legs are stronger.
[Edit this paragraph] Skinny leg skills of sedentary people
After sitting in the office for a long time, you will gradually find that your thighs are getting thicker and thicker. In fact, the bad habit of crossing your legs is the main reason for the thickening of your thighs.
There is a simple reason. If you put your right leg on your left leg for a long time, the right femoral joint will protrude. Legs are naturally thick. The following simple exercises can prevent the thighs from getting thicker. Let's have a look!
1. Sit in a chair, straighten your legs to keep your feet at a certain distance from the ground, straighten your toes and keep this posture for 5 seconds.
2. Keep your toes straight and your feet at a 90-degree angle, so that the tendons of your heel and calf can stretch for 5 seconds.
3. Rotate your feet with the strength of your ankles and tighten the muscles of your calves.
4. Touching the ground with your toes when going up the stairs and raising your heels can tighten your leg muscles well.
5. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
You can also exercise in bed.
When you wake up in the morning, you don't have to jump out of bed at once. You can also do exercise in bed, which will make you feel refreshed.
Rub your face: Rub the Xiang Ying point 10 times with your middle finger on both sides of your nose, then rub your hands up to your forehead, and then rub them down along your cheeks. Repeat this for 20 times, which can promote facial blood circulation and achieve the effect of beauty.
Turn your eyes: Turn your eyes left and right first, and then turn them up and down for more than 10 times each time, which can enhance your eyesight and reduce eye fatigue.
Stand up straight: lie on your back, straighten your legs and take a deep breath. When inhaling, the abdomen is forced to stand up and when exhaling, it is relaxed. One breath at a time. Do 10 times. It can enhance abdominal muscle elasticity, prevent abdominal wall muscle relaxation, lose weight and enhance gastrointestinal digestion.
Three reasons for strength training
Many people think that strength training can speed up human metabolism and achieve the goal of losing weight. However, according to a recent study by the University of Kansas, this idea may be wishful thinking. Experts say that strength training can really build lean muscles and help you burn more than 100 calories every day. At the same time, in order to maintain strong muscles. But you must consume at least 100 extra calories every day. However, there are still many reasons for you to catch dumbbells.
Reason 1: You will look slimmer than before through training. Muscles can be tightened, which can reduce the figure. Unless you always carry your own weighing scale, others will only notice your symmetrical posture, but not your weight.
Reason 2: You will have more energy. Strength training can fundamentally affect muscles, stimulate chemicals in the human body that affect the nervous system and eliminate fatigue.
Reason 3: You will be able to stay healthy. Strength training can improve bone density and keep you away from fractures; It can also lower the levels of glucose and cholesterol in the human body, thus reducing the risk of diabetes and heart disease. Experts suggest that if you want to lose weight, you should not only reduce calorie intake, but also insist on strength training and cardiopulmonary function training, so that you can get rid of fat on the one hand and keep your muscles thin on the other. The figure will also be very strong and energetic.
Slender legs, leg building and leg treatment-very simple 5 tricks! First of all, the kick is at a 90-degree angle, and the longer it lasts, the better. Do 3 groups on each leg (each group 10 times).
Second, take a drinking bottle in each hand and naturally hang it by your side. While exhaling, take a step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat. Repeat left and right feet 10 times.
Third, put your hands and knees on the ground, shrink your chin and raise one foot as much as possible. Two legs interact each 10 times.
Fourth, put the pillow in the middle of the calf and sit on the bed (or sofa), with the big calf at a 90-degree angle. Slowly lift the calf and hold it for about 3 seconds. Repeat the action 10 to 15 times.
5. When you go to the copier to copy or fax, first lift one foot at a 90-degree angle, and then support the whole body with the toe of the other foot. Do it 10 times on each foot.
Lower body leg pain points relax, lose weight, cut hands and stride!
The easiest and most effective way to relieve the pain in the lower body and lose weight in the legs is to walk!
Most people are unconsciously "walking" in the usual way. If you don't use the right force, beauty will be farther and farther away from you. Starting "learning to walk" again can not only make the leg lines slim, but also achieve the effect of slimming.
In fact, walking is not only a posture problem, but also a "Tao" problem. People with a thick lower body generally walk "heavily". Before people arrive, footsteps arrive first, not only the shoes are not properly worn, but also the leg curve has become radish-shaped.
Here are some ways to walk, so that you can walk easily anytime and anywhere and lose weight easily.
First, practice walking with your feet in the office.
Practicing walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous.
The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.
Second, stride on the way to and from work.
Commuting is also a good time to lose weight. Going to work twice a day, it's a waste not to get in shape. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit, which is a bit of a doorway.
I hope everyone can learn to walk by cutting their hands and striding. The advantage is that it can cure the legs and strengthen the legs. Thin waist, thin back and thin buttocks make the arms not fat, and it is also the best whole body exercise.
First of all, belly in, head up, chest out, hips in, stride as far as possible, shake your hands violently, and do the biggest exercise, just like a female soldier walking in a military parade, except that you don't have to kick the front leg. Walking can also be exercised in this way. Not sticking out your chest is like noodles. If you hold your chest out, you will naturally look very proud.
[Edit this paragraph] Four bad habits of stovepipe
Have you tried many ways to have slender legs without success? Then you may have made a stovepipe mistake! See if you have committed one or two of the four common bad habits of stovepipe.
1, avoid wearing small shoes.
Often wearing small shoes may not only deform the feet, but also rub the hard skin on the heels or soles of the feet, even if you wear ordinary shoes in the future, you will feel soft. After a long time, it may also form "corns" and even cause skin deformation of toes or soles.
2, avoid dry feet without treatment.
Especially in autumn and winter, the sole skin is easy to dry, fall off and crack. If left untreated, the skin of the foot will further deteriorate, leading to whitening, infection and suppuration of the skin between the corns or toes. Therefore, you must not underestimate the dryness of the foot skin.
3. Don't wear socks or wear fewer socks.
In spring and summer, due to soil and water or other reasons, it is easy to produce itchy and painful tinea pedis, ranging from peeling to ulceration and itching. Because it is convenient not to wear socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body.
4, avoid paying attention to foot massage.
Ladies are very sensitive to wearing cold shoe prints in summer. If you don't pay attention, it will not only damage the white and smooth skin on your feet, but even cause skin allergies and other undesirable phenomena. Therefore, you can massage or rub your legs and feet properly to keep your feet in a normal state.
[Edit this paragraph] Three stovepipe yoga poses
Action 1: Sit with your legs together, hold your legs with both hands and slowly lift them upward until they are perpendicular to the upper part of your body, inhale and abdomen, and keep your body center of gravity slightly backward for a few seconds. Exhale and slowly return to the initial state. Repeat 15 times.
Action 2: Sit, bend your right leg, stretch your left leg behind your body, put your hands on your head, inhale, abdomen in, chest out, stretch your body to the left for a few seconds as far as possible, then return and exhale. Then repeat on the other side. Focus on exercising the muscles on both sides of the waist, which can play the role of practicing legs and thin waist.
Action 3: Stand, inhale, tuck in, straighten your left leg backward, straighten your hands forward, lean forward, look straight ahead, keep your body parallel to the ground, and fly for a few seconds. Switch legs and repeat many times.