Is this regimen scientific? The chief physician of Chinese Medicine Department of Fuzhou General Hospital of Nanjing Military Region said? Pigou? Originated from the ancient Taoist health preservation in China. ? Pigou? Literally means limiting the intake of millet food. Really? Pigou? Not eating nothing, but limiting diet. You can eat some light diets such as porridge, and eat a small amount of pine nuts, poria cocos and atractylodes macrocephala. Adjust the metabolism of the human body to a lower level, reduce the burden on the gastrointestinal tract, and let the gastrointestinal tract rest.
So as to achieve the purpose of health preservation. Many swindlers are fighting now? Reduce the burden of gastrointestinal tract? Banners call on people to fast. This is because many people are influenced by western culture, their diet structure is westernized, and they often eat a high-calorie diet. Every day, they eat big fish and meat or junk food with high fat and high calorie such as fried, fried and greasy, and some have a lot of entertainment and often overeat. ? Reduce the burden of gastrointestinal tract? This is necessary, but it won't make you fast.
Instead, you should return to the traditional China diet? Mainly whole grains. ? Pigou? It should be different from person to person. If you have a regular diet and a reasonable diet structure, there is no need to use fasting to reduce the burden on the gastrointestinal tract. Some people? Dig a valley? It is used to detoxify. They say that eating less and defecating more and defecating cleanly can reduce toxins in the body. Even? Pigou? Can treat constipation. The principle of medical biology shows that feces are the most harmful to human body, and the large intestine is specially used to store feces.