1, the harm of diet pills
Diet pills do great harm to the body, so it is best not to take them easily. Even if you need to take diet pills, it is best to do it under the guidance of a doctor!
1, in the process of taking diet pills, if you appear "after taking diet pills, I always feel uncomfortable, bloated and painful. I always want to go to the toilet, I have to defecate 2 or 3 times a day, and there is a layer of oil in my stool. "
It is possible that the diet pills you take may contain Roche fresh, which is an inhibitor of lipolytic enzymes in the gastrointestinal tract and can reduce the absorption of fat in the small intestine by about 30%. People who like high-fat foods have better effects. The side effects of this medicine are relatively small, but the dosage should be controlled. The recommended dosage is 120 mg capsule taken during dinner or within one hour after dinner at the latest. If you don't eat, you don't have to take it. Eat it three times a day at most.
Roche is rarely a diet drug approved by the state, which can be used for a long time, but it is best not to use it for more than two years. And taking this medicine will hinder the body from absorbing fat-soluble vitamins. It is recommended to take a multivitamin every day, which can be taken two hours after taking the medicine or before going to bed. In addition, whether this drug is absolutely safe as a diet drug is being evaluated. Therefore, it is not recommended for children under 18, pregnant women and lactating women.
2. In the process of taking diet pills, if you say, "I used to be a sleeper, but I just took this diet pill for two days, I find that I am particularly excited every night, I don't want to sleep, I can't sleep in bed, I eat less than before, and I have a unique spirit!"
The diet pills you take may contain amphetamine. At first, taking this medicine has the above effect, but with the emergence of drug resistance, there will be symptoms such as emotional instability, delusion, hallucinations and sleep disorders. Moreover, amphetamines are as addictive as drugs. Once addicted, the process of withdrawal is very painful, and even symptoms such as anxiety, depression, fatigue, drowsiness and overeating may appear. Experts suggest that this medicine should never be taken easily.
3. In the process of taking diet pills, if you say, "I recently took diet pills, my appetite has deteriorated, I can't eat anything, and my weight has also dropped, but I feel dizzy, headache, lethargy and even some palpitations. What's wrong? "
It is possible that the diet pills you take may contain Fenfen. Fenfen is also an appetite suppressant, and one of its main components is Fen Flaaming. 1September 1997, the US Food and Drug Administration officially banned the use of Fenfen to lose weight. This is because the sales of diet pills containing Fenfen have been very high for more than a year, but at the same time, it has also brought high side effects, and even problems such as heart valve damage and pulmonary hypertension may occur after long-term use.
The popularity of fenfen in China is far less than that of its main component, Flaaming. Although Fen Flaaming has been established as a prescription drug, even banned by the state for weight loss, if you pay attention to the small pharmacies around you, you can buy this small white pill-Fen Fla Aming, a psychotherapeutic drug, which is sold as the most economical weight loss drug without any prescription and at almost no cost. What harm does it bring? Who should pay the bill?
4, in the process of eating diet pills, if you appear "I ate this diet pill brought back from abroad by my friend, I feel dry every day, and my lips are cracked the next day. Moreover, I have a headache, I can't sleep at night, and my heart seems to have accelerated a lot! "
It is possible that the diet pills you take may contain sibutramine. The principle of this medicine is to suppress appetite by inhibiting the reabsorption of nerve conduction substances. Because oral absorption is good, it can have obvious weight loss effect within 6 months, which was once popular in Europe and America. But recently, New Zealand's key drug monitoring department found that this diet drug may damage people's memory. There are also data to prove that this ingredient not only affects memory, but also causes other cerebrovascular problems, such as confusion, dizziness and visual abnormalities.
In the process of taking diet pills, if you say "I am a sleeping cat after taking this diet pill". I can't sleep. My lips are always dry. I feel so tired that I pee a lot without doing anything. "
The diet pills you take may contain another common appetite suppressant-PPA. This name has been "notorious" in the field of cold medicine. In order to draw a clear line with it, some cold medicines even indicate directly in their product advertisements that they do not contain PPA. PPA can cause stroke in women.
6. In the process of taking diet pills, if you feel unbearable abdominal pain in a short time after taking this diet pill, you will spend most of the morning in the toilet, just like eating a bad stomach. I vomited once at noon and felt weak and even a little dehydrated. "
It is possible that the diet pills you take may contain laxatives such as senna. Experts pointed out that "laxatives" are not diet pills in clinical medicine, but they are often misused or abused as diet pills because they can reduce the time of food staying in the gastrointestinal tract and the probability of being absorbed. If laxatives are not used properly, they will also bring quite serious consequences.
Improper use of senna leaves may cause abdominal pain, nausea and vomiting. Severe cases may even induce upper gastrointestinal bleeding, menstrual disorder in women, and even some people are addicted to taking senna. After stopping taking senna, it will not only make constipation more serious, but also lead to withdrawal symptoms such as anxiety, insomnia and general malaise.
2. Healthy slimming tea
rose black tea
Tip: Roses have the effect of oil drainage and whitening, and black tea can eliminate edema. The combination of the two is even more miraculous.
Ingredients: dried rose tea and black tea.
Ingredients: clear water
Exercise:
1. Wash the dried rose tea for later use;
2. Boil clear water in an oil-free pan, add black tea after boiling, and simmer for 10 minute;
3. Add rose tea and cook for 5 minutes.
Hawthorn slimming tea
Tip: Hawthorn can strengthen the spleen and stomach, help digestion and scrape off the oil and water in the stomach. It has been used by traditional Chinese medicine to treat simple obesity by reducing fat, clearing liver and promoting oral function.
Ingredients: dried hawthorn slices, dried honeysuckle, dried chrysanthemum and honey.
Ingredients: pure water, dark plum (according to personal taste)
Exercise:
1. Take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum, and rinse them with clear water;
2. Put all the materials into the pot, add appropriate amount of water, boil over high fire for 30-40 minutes, cool the filter residue, and add appropriate amount of honey to drink.
Coix seed almond tea
It is suggested that coix seed is a commonly used Chinese medicine. It is also a common food that is often eaten. Sweet, slightly cold, beneficial to edema, spleen dampness, muscle relaxation, joint pain, heat clearing and pus discharge. Almond, the beauty of expelling toxin and expelling cold. (ps: This is the unique secret for Miss Snow White Wu Peici to keep slim. )
Ingredients: Coix seed 200g, almond 200g.
Ingredients: purified water, honey.
Exercise:
1. Put 500g of clean water into an oil-free pan, add Coicis Semen and cook until the water turns yellow, and take out Coicis Semen.
2. Peel the almonds, soak them in coix seed water for 20 to 30 minutes, and then turn off the heat.
3, you can add the right amount of honey according to your personal taste.
Lemon Xuan rice tea
Tip: Xuanmi tea, quiet and elegant, warm and mellow, is favored by Japanese and Korean office workers. Lemon is one of the fruits with medicinal value in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron and vitamin B 1. Vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc. It is very beneficial to the human body. When black rice tea meets lemon, a campaign of whitening and losing weight begins. How can you miss it if you want to be beautiful?
Ingredients: half lemon, a little green tea.
Exercise:
1. brown rice tea is brewed with boiling water and left for about 10 minutes. After brown rice tea soaks out the flavor and color, filter out the tea;
2. After the tea is cold, add lemon and stir well;
3. Drink it directly or put it in the refrigerator with ice cubes.
Honey grapefruit tea
Tip: L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which can not only reduce blood fat, but also have a certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, reducing fat and weight, and whitening skin.
Ingredients: grapefruit 65438+ honey 500g.
Ingredients: rock sugar and water.
Exercise:
1, put a layer of salt on the grapefruit, brush it clean and peel it off;
2. Peel the grapefruit meat and tear it into small pieces; Cut wampee into filaments about 2 cm long and about 1 mm thick, and the thinner the better; Marinate the cut grapefruit peel with salt water 1 hour;
3. Put the pickled grapefruit peel into clean water and cook it for about 10 minute with medium fire to soften it and remove the bitterness;
4. Put the treated grapefruit peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with low and medium fire until it is sticky and the grapefruit peel is golden and translucent. Pay attention to stirring frequently when simmering to avoid sticking to the pot.
5. After cooling, add honey and stir evenly to make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse with warm water when drinking. (PS: Huyou is the best choice for grapefruit. Although small, it has golden skin and tender meat, which is the highest Vc content in grapefruit.