The most natural green tea has the best dehumidification effect. Because green tea has not been fermented and oxidized, it retains the original flavor of fresh leaves to the greatest extent, and almost all the components such as caffeine and tea polyphenols in tea are retained. Therefore, people with heavy humidity may wish to drink more green tea, such as Biluochun in Dongting, Longjing in West Lake and Mao Feng in Huangshan, all of which are delicious green tea. Green tea is cold, so it is not advisable to drink more or for a long time. Once your health has improved, you should choose to drink other teas. It's best to soak about 3g of tea in an hour after a meal, and let the tea smell everywhere while enjoying the leisurely time after a meal.

Most people with heavy moisture have poor spleen and stomach function. At this time, you can choose oolong tea to nourish your stomach. Although the dehumidification effect is not as good as that of green tea, it is still effective for long-term drinking. If you like the fresh taste of scented tea, you can also drink jasmine tea, because scented tea is made of green tea and has a good diuretic effect.

You can also drink more porridge when you are wet.

Besides, I recommend another kind of porridge. Add japonica rice 150, coix seed 20g (some places call it Liuguzi, local corn, which is available in Chinese medicine shops), adzuki bean 20g, wax gourd peel 15g, white lentils 1g, cardamom seed 1g, and add some water to cook porridge, which can also clear away heat and promote diuresis.

Therefore, friends with heavy humidity should not ignore this morbid constitution. Drink tea according to the method shown in this article and improve your eating habits, and you will get better gradually. More recommended reading methods for eliminating dampness-invigorating spleen and eliminating dampness corn pumpkin porridge