Increase hip width

Low flying dragon style. Hold for 2 minutes.

The whole part sinks as much as possible, and at the same time feel the stretching feeling on the outside of the front leg and the front side of the rear leg.

This action can increase the width of the false hip, which is one of the actions that pear-shaped girls must practice.

Thin shoulders and thin back

The big cat lay down for 3 minutes.

Stretch your hands forward to the farthest, with the instep of your calf attached to the ground and your thigh perpendicular to the ground; Move your body's center of gravity backward, tighten your abdomen and push your hips upward, so that your hips tilt upward;

Press your shoulders down to make your arms feel stretched.

This action can open the chest well, improve the hunchback with round shoulders, and quickly achieve the visual effect of thin shoulders and thin back. Long-term practice of this action can relieve constipation.

Slender legs

Down dog style. Hold for 2 minutes.

Try stepping on the ground with your heel. If you can't step on it at first, you can bend your knee slightly, then step on it and feel the stretch on the back of your calf.

This action can not only make the calf thin and straight, but also promote the blood circulation of the face. Girls with spots can practice this action more.

Thin shoulders and thin back

The big cat lay down for 3 minutes.

Reach your hands forward as far as possible, with the instep of your calf touching the ground and your thighs perpendicular to the ground: move your body's center of gravity back, tighten your abdomen, and push your hips up so that your hips are tilted up; Press your shoulders down to make your arms feel stretched.

This action can open the chest well, improve the hunchback with round shoulders, and quickly achieve the visual effect of thin shoulders and thin back. Long-term practice of this action can relieve constipation.