In life, we often drink some tea, mainly scented tea, tea and some fruit tea. These teas are relatively cold, so they generally have a certain effect of clearing fire. Of course, many teas also have skin care and beauty effects, so many girls will like to drink them. So, what kind of tea can you usually drink to help beauty beauty?

1, chrysanthemum tea

Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for people who often work in front of computers. At the same time, chrysanthemum tea has the beauty effects of detoxifying and strengthening the body, expelling pathogenic factors and reducing fire, expelling wind and clearing heat, relieving sore throat and swelling, resisting and eliminating harmful chemicals or radioactive substances accumulated in the body, inhibiting various germs, enhancing microvascular elasticity, slowing down heart rate, lowering blood pressure and cholesterol, nourishing qi and blood, moistening skin and caring hair.

2. Lily tea

Lily tea contains a lot of vitamins, a variety of vitamins are relatively complete, and it also contains some minerals. From the point of view of traditional Chinese medicine, lily tea is cold, has the effect of relieving cough and resolving phlegm, and is relatively flat. Therefore, moderate drinking of lily tea can relieve summer heat, moisten dryness, soothe the nerves, clear away lung-heat, detoxify and beauty beauty. When brewing lily tea, we should first pay attention to the dosage. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3 grams, and it is best to brew it with boiling water.

3. Jasmine tea

Jasmine tea has the effect of dispelling cold evil and helping depression. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort, dysmenorrhea and abdominal pain, and also help women's physiological and reproductive functions, moisturize and beautify.

Jasmine tea is usually brewed in a transparent glass. When brewing jasmine tea, take two or three grams of jasmine tea and put it in a glass. Brew jasmine tea with boiling water at about 90℃ for 3 minutes before drinking.

4. Rose tea

Rose has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue, improving physical fitness, effectively relieving cardiovascular diseases, relieving beauty beauty, helping to improve dry skin and removing dark spots on skin. You can make rose tea with porcelain, pottery or glass tea set. You must warm the cup first to prevent the temperature from dropping rapidly, so that the tea fragrance can be fully dispersed. Moreover, it is not suitable to use water with too high temperature to make rose tea. Generally, it is better to brew with boiled water that has been put for a while, because the tea in it is green tea, which is soaked faster, so it is washed faster. Constipation is not suitable for drinking.

5.lemon tea

Lemon is rich in vitamin C, which has a good whitening effect on our skin and can also enhance our resistance. Bubble method is also very simple and easy to operate. First, slice the lemon. If you want a heavier taste, you can also squeeze lemon juice, then rinse it with warm water and add honey, as long as the amount is appropriate, not too sweet. This fragrant and sweet lemon scented tea can give people a refreshing feeling at once, especially among nervous office workers. Drinking a cup of scented tea can relieve the nervousness caused by work pressure, relax the mood, keep the skin elastic, not only beauty beauty, but also have the effect of slimming.

6. Fruit tea

1. Prepare ingredients: one apple, one pear, one lemon, six oranges, eight strawberries and 20g rock sugar.

2. After washing the fruit, soak it in salt water 10 minute.

3. Peel and cut apples and Sydney, cut strawberries in half, cut oranges in half, and slice lemons.

4. put all kinds of fruits in the health pot.

5. Add clean water to the scale 1500ml.

Add rock sugar

7. Cover the lid and start the fruit tea mode.

8. Wait 10 minute, and pour out after the mode is over.

Cooking tips

The mode of boiling fruit tea only takes 10 minutes. If you want to release the fruit flavor to the maximum extent, remember to cut into pieces ~