With the change of the times, there are more ways to lose weight. Among many dazzling ways to lose weight, yoga is the only way to cultivate one's self-cultivation. Yoga is the most fashionable exercise to lose weight in modern times, and now the pressure is very great. We might as well practice yoga to decompress ourselves. Doing yoga can make your figure better, which will make you more confident and will be very smooth in your work. Let me give you a detailed introduction to the benefits of practicing yoga!

Weight loss fitness yoga

When doing yoga, pay attention to the use of abdominal breathing, that is, when inhaling, the stomach bulges outward, and then when exhaling, the abdomen contracts inward and spits out all the gas.

1, perfect style

Sitting posture: Bend the left knee with the heel attached to the root of thigh, then bend the right knee on the left leg with the heel attached to the pubic bone, and the two heels are on a horizontal line. Keep your spine straight, close your eyes, put your hands on your thighs and knees, palms up. Perform abdominal breathing evenly.

2, perfect sitting posture+prayer handprint

Sit in a perfect posture, then bend your elbows and put your hands across your chest and continue to breathe evenly.

3. Torsion type

Sitting posture, the right knee is bent on the outside of the left leg, then the left knee is bent and the left heel is attached to the hip. Put your right hand directly behind your hips, your left elbow on the outside of your right knee, your palm to the right, and your fingertips up. Straighten your spine when inhaling, and twist your upper body to the right and back when exhaling, maintaining extreme even breathing. Then inhale, turn back to the front, exhale and relax. Then repeat this action on the other side.

Step 4 lean back on your knees

Perfect sitting posture, lean back, arms shoulder-width apart, put right behind the body to support the upper body, and fingertips forward.

When exhaling, lift your hips, tilt your head back and land on your knees. Keep breathing evenly for a few seconds, and then put down your body when you exhale.

5. Half-turtle style

Perfect sitting posture, inhale, straighten your arms up against your ears, palms forward, and straighten your spine. When exhaling, the upper body bends down, the forearm and palm are attached to the ground, the spine is stretched, the whole body is relaxed, and even breathing is maintained.

6. supine position

Lie on your back, open your hands at your sides, palms up, legs straight, shoulder-width apart, close your eyes, keep your whole body in the most natural state of relaxation, keep breathing evenly, and slowly feel the flow of air from your head to your hands to your chest to your abdomen and then to your legs.

7. Cat style

Kneeling posture, legs open to hip breadth, legs and instep attached to the ground, thighs perpendicular to the ground, arms straight, open to shoulder width, perpendicular to the ground, spine straight.

Inhale and exhale, arch your back up, bow your head, look at your thighs, and tighten your hips inward.

Then inhale and exhale, lower your back, push your hips as far as possible, raise your head to drive your shoulders, and stretch your spine with your back raised. Then relax and go back to your knees.

The above is the yoga slimming method I introduced to you. Have you learned? I say it's best to have an empty stomach before yoga practice, but if you feel hungry, it's ok to eat some fruit or drink a glass of milk, especially for practitioners with hypoglycemia, who need to add a little sugar before practice. You'd better wait for 30 minutes before eating after practice.