First, this group of poses is basically symmetrical and can be practiced separately.
1, king kong sit variant, sitting posture.
2. Bolt variant, transverse bending type.
3, crescent variant, post-expansion.
4, triangle torsion, torsion class.
5. Balance pose series, balance category.
6, king kong sit variant (reverse), sitting posture.
7, bolt variant (reverse), lateral bending.
8, crescent variant (reverse), post-expansion.
9, triangle torsion (torsion), torsion class.
10, balance posture series (inversion), balance class.
Second, this group of poses can be converted into reverse symmetrical movements, alternating positive and negative exercises to exercise the balance of the body.
1, samurai sitting posture variant, sitting posture class.
2, tiger style, other classes.
3, one-legged dog, shift work.
4, mountain climbing, other categories.
5, warrior class, other classes.
6, lateral angle torsion, torsion class.
7, the soldiers changed three times, and the balance was tired.
8. Side panel variants, other categories.
9, wild, after the exhibition.
10, cobra pose, backward.
The difference between dance rhyme yoga and dance
Dance-rhyme yoga takes yoga poses as the main body, and some dance styles are incorporated into the transformation of yoga poses to make the transition of poses natural and smooth. The arrangement of posture basically follows the symmetrical habit in yoga practice, and the movement requirements are more inclined to stability and control. Dance, on the other hand, is more free-flowing and has no prescribed format. In addition to stability, it also needs imbalance, in addition to control, it also needs explosiveness, and physical expression is more closely related to music.