According to Ms. Zhu, who pioneered this fitness method, because the "white" people are usually busy with their work, they basically sit in their seats in one posture all morning to deal with all kinds of work. After lunch every day, if you continue to sit, your stomach will be very uncomfortable, the fat on your stomach will easily accumulate, and your hips will easily flatten, which will damage your body.

The health care doctor suggested to her that it is best to take a standing posture after meals, which is beneficial to the digestion and peristalsis of the stomach and destroys the accumulation of abdominal fat. However, they are usually very busy at work, so it is inevitable that they will delay their lunch break and "secretly cook" and chat on the computer. So, Ms. Zhu had a whim. Every day after lunch, she kneels in front of the computer desk to surf the Internet, which leads to the "Kneeling Fitness Method".