Generally, it should be done before going to bed at night and getting up in the morning. Empty urine, wash your hands, take a supine position, bend your knees, concentrate, breathe naturally, relax all over, press your left hand on your abdomen, palm against your navel, and put your right hand on your left hand with moderate strength. On the basis of distinguishing between reality and excess, press and knead clockwise or counterclockwise for 50 ~ 100 times. If there are no obvious symptoms, just for health care, you can take the method of flat tonic diarrhea, that is, massage counterclockwise and clockwise for 50 times, and the health care effect is very good.

After bathing, the pores are open and the massage effect is the best. The same effect can be obtained by applying a hot towel to the abdomen before massage. When rubbing your abdomen, you will often feel warm and hungry in your abdomen, or have bowel sounds and exhaust sounds, which is a normal reaction, so don't worry.

Advantages of massage

Massage is easy to learn. The operation is simple, economical and practical, and it can also replace drugs. For example, after using massage, some patients can cheer up and play the role of stimulant, and also can calm patients down and play the role of sedative.

Because massage is beneficial to the circulatory system and metabolism, it is relatively safe and reliable for patients with chronic diseases or patients with excessive physical weakness. For children who are inconvenient to take medicine, massage can enhance their physique and play a preventive and health care role. For some complicated diseases, acupuncture and medicine can also be combined.

However, for some acute or high fever infectious diseases, or organ diseases, such as typhoid fever, pneumonia, tuberculosis and so on. Massage can only play an auxiliary role. If you suffer from tumor, acute suppurative appendicitis, intestinal perforation, cholecystitis caused by biliary ascaris, etc. You should go to the hospital for emergency treatment.

Refer to the above content: People's Network-Abdominal massage is learned, which is the correct method? Baidu encyclopedia-massage