1, banana peach milk juice
Bananas help digestion and physiological excretion, eliminate excess water in the body, detoxify and beautify, and prevent constipation; Peaches are rich in nutrition, and contain many organic ingredients and vitamins necessary for human body. Squeezing two kinds of fruits together can lower cholesterol, lose weight and beautify, and clear away heat and toxic materials.
Practice: Take 1 banana, 1 peach, 100g fresh milk, a proper amount of honey and a few drops of lemon juice. Peel bananas, cut into sections, wash peaches, peel and cut into small pieces. Put peaches, bananas and honey into a juicer to juice, and then add a proper amount of lemon juice to taste.
2, watermelon lemon juice
Watermelon contains many beneficial ingredients and substances needed by human body. Lemon can lower cholesterol, eliminate fatigue and increase immunity. This kind of watermelon, lemon and pineapple are juiced together, which can beautify and lose weight, whiten skin and lower blood pressure.
Practice: Take 200g of watermelon, half a lemon and 0/00g of pineapple/kloc-,peel and remove seeds from watermelon, peel and remove seeds from pulp and lemon, peel and cut pineapple into pieces with proper size, soak in light salt water for five minutes, and put all fruits into a juicer for juicing.
3.peach orange juice
Peach contains a lot of carotene, glucose, sucrose, fructose, silicon, potassium and other elements, which can supplement a lot of drinking water needed by human body, help the operation of blood circulation system and achieve the effect of slimming, especially suitable for patients with constipation and edema.
Practice: Take 2 peaches, 7 oranges, cream, honey and ice cubes. Wash peaches, peel and remove stones, cut into small pieces, peel and remove seeds from oranges, cut into small pieces, put peaches, oranges, cream and crushed ice into a juicer to juice, add appropriate amount of honey and mix well before drinking.
4. Citrus cabbage juice
Cabbage contains a lot of vitamins and various minerals, which can stimulate appetite, promote digestion and prevent constipation. Citrus has the functions of beautifying and relieving fatigue. When they are mixed into juice, they have magical effects of losing weight and relieving fatigue. This kind of juice is most suitable for people with constipation and high cholesterol.
Practice: take oranges 1 piece and 300 grams of Chinese cabbage. Peel the citrus, divide it into small petals, and tear off the white meridians; Wash the cabbage, chop it up, put it into a juicer with citrus, and squeeze it into juice, and drink it immediately.
5.mango, apple and orange juice
Mango, apple and orange juice are all fruit juices rich in cellulose and vitamin C, which can promote metabolism and purify intestines. Regular drinking can make the skin white and red, smooth and slim, and most people can drink it.
Practice: Take two mangoes, peel, core and cut into blocks; Half an orange, peeled, seeded and cut into pieces, 1 apple peeled and cut into small pieces. Put all the fruits and cold boiled water into the juicer to juice, add a little honey and mix well before drinking.
6, asparagus slimming juice
Asparagus slimming juice contains a lot of vitamin A and vitamin C, which can effectively enhance skin nutrition and enhance the resistance of skin mucosa. The combination of vitamin A and vitamin C can strengthen metabolism in the body, effectively promote appetite and eliminate fatigue, which is suitable for people who want to lose weight.
Practice: Take asparagus 100g, 2 lemons, proper amount of honey and proper amount of apple vinegar. Wash asparagus, cut into pieces, put it in a pot, add 1500g water, boil it with low heat, and filter to get juice. Wash the lemon, cut it in half and squeeze out the juice for later use. Pour lemon juice, honey and apple vinegar into asparagus juice, stir well, and then dilute with purified water.
7. Guava celery juice
Celery contains aromatic oil, vitamins, free amino acids and other substances, which has the functions of stimulating appetite, lowering blood pressure, strengthening brain, clearing bowel, relaxing bowels, detoxifying and detumescence, and promoting blood circulation. It can also absorb excess fat in the body and has the effect of losing weight. Especially suitable for people with high blood pressure, obesity and bad stomach.
Practice: Wash guava, cut into pieces, wash celery, cut into pieces, put guava pieces and celery into a juicer to juice, and add a proper amount of honey to drink.
8.celery lemon juice
Celery lemon juice is rich in vitamin C, carotene, citric acid and other nutrients, which has the functions of clearing away heat and relieving summer heat, quenching thirst, regulating the acid-base balance of the body and eliminating toxins in the body. It is the best choice to relieve summer heat and lose weight.
Practice: Take celery 100g, lemon 1 piece, a little salt and 2 pieces of borneol. Wash and chop celery, peel lemon and apple respectively, remove seeds, cut into small pieces, put celery, lemon and apple into a juicer to juice, add a little salt and borneol and mix well to drink.
9, daily weight loss tips
1, smarter diet
In order to lose weight, you may swear not to eat some high-calorie foods that you like very much. It's no use doing so. You can choose to eat less and control the amount, so that you won't eat too much when you can't stand it at the end. Eating a small amount of snacks you want is called "happy eating". Although many snacks are high-calorie foods, it is unrealistic to put an end to snacks. You can eat the food you usually eat at every meal as usual, but you should reduce the calories appropriately. So you won't feel hungry if you cut 100 calories from your daily diet. You can save 700 calories by the weekend.
2. Eat less meat and more vegetables.
A study in the United States found that people who eat the most red meat are 30% more likely to die of heart disease or other cancers. If you really like meat, you can use vegetables once a week instead, which will save a lot of calories in the long run.
3. Cook at home as much as possible.
Almost all the food you cook in the kitchen is lower in calories than the fast food you eat. If you eat fast food five days a week and reduce it to four days, you will reduce your calorie intake.
Turn off the light in the kitchen after eight o'clock in the evening.
New evidence shows that the heat absorbed by the human body is indeed related to time. It is easier to absorb heat when you are curled up on the sofa watching TV. Even for foods with the same total calories, the calories consumed during the day are different from those consumed at night. At night, our bodies are preparing to store calories, so eating at night is more likely to lead to obesity. If you are really hungry and want to eat, try to eat some healthy low-calorie food, or put a small amount of food on a plate instead of a big bag in front of you.