Actually, you're not very fat. I tried to gain weight again. At that time, my height was 162.5, 1 15 kg. Now I have lost weight successfully and kept it at 99 kg. I have tried various ways to lose weight before. I tried to eat it before spitting it out (this is very harmful, dieters should never try). And do yoga to lose weight, and then eat very little (as little as a bowl of soup and a white rice for every meal). Needless to say, I know what the effect is. I really lost a lot of weight, but it didn't last long. Now my idea of losing weight is to go out more. Now go out for a walk for about an hour every night. This is the way I usually exercise to lose weight. As for you, I have a very effective method, as long as you can stick to it. Just do that 7-day slimming yoga (which can be found online), and it feels particularly effective. Almost once a week, I lost 4 pounds in 7 days. After finishing, I feel the skin will be very elastic, and then my body will be stretched. After practicing yoga for a while, you will feel that you will eat less and will not like meat so much. Then I hope you lose weight successfully.