Can abdominal breathing be thin belly?
Of course.
Abdominal breathing can accelerate the burning of fat, so it can achieve the effect of losing weight in thin belly. Moreover, abdominal breathing can expel toxic gases from the body, making the abdominal muscles more compact, thus achieving the effect of thin abdomen and abdomen, and the lines of the upper body are more beautiful.
How to do abdominal breathing?
1. First imagine that your abdomen (the position of three fingers under your navel) has an imaginary "small airbag".
2. Inhale through your nose and send the inhaled air from your chest and abdomen all the way down to the "small airbag".
At this time, your lower abdomen will protrude slightly. Then, take a deep breath and exhale all the air in the "small airbag" through your nose.
Why can abdominal breathing thin belly?
Normal breathing is gentle. Abdominal breathing can help the body relax. Every breath will tighten the abdomen, increase the pressure on the abdomen and exercise the muscles of the abdomen. Normal abdominal breathing takes about 10- 15 seconds, and you can inhale about 500 ml of air. During abdominal breathing, the diaphragm will drop and the abdominal pressure will increase. It feels as if air has entered the abdomen directly. At this time, if you put your hand on your navel, you will feel your hand slightly lifting up and down.
What are the benefits of abdominal breathing?
1, increase vital capacity
Abdominal breathing can expand the chest to the maximum extent, make the alveoli in the lower part of the lung expand and contract, let more oxygen enter the lung, strengthen the respiratory function, improve the vital capacity, improve the cardiopulmonary function, and reduce cardiopulmonary diseases, such as coronary heart disease and bronchitis.
2. Reduce lung infection
Abdominal breathing can improve cardiopulmonary function, which is very helpful for the rehabilitation of pulmonary ventilation disorders such as emphysema in the elderly, and can also reduce the probability of pulmonary infection, especially pneumonia.
3. Promote gastrointestinal peristalsis
Due to the regular increase or decrease of abdominal pressure during abdominal breathing, the activities of abdominal internal organs are strengthened, thus improving the blood circulation of the digestive tract, promoting the digestion and absorption function of the digestive tract, promoting intestinal peristalsis, preventing constipation, accelerating the discharge of toxins and reducing the growth of bacteria in the stomach. In addition, it is also effective in preventing colon cancer and hemorrhoids.
4. Conducive to the circulation of menstrual qi
There are a large number of meridians in the abdomen, and there are dozens of acupoints in the whole body, especially Shenque, which maintains the growth of the fetus, that is, our navel. Therefore, strengthening abdominal breathing can promote the circulation of abdominal meridians, which is conducive to the operation of human meridians, thus contributing to the life activities of the whole body.
Step 5 lose weight
Abdominal breathing helps to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. If you insist on abdominal breathing every day, it will help to eliminate abdominal fat, eliminate abdominal waste and improve abdominal blood circulation, thus achieving the effect of losing weight. You can also relax the lines of the chest, shoulders and neck to make the upper body lines more beautiful.