The breakdown is as follows:
1. Fitness ball: Fitness ball is a spherical instrument usually made of plastic or rubber, which is used to exercise the balance, coordination and core strength of the body.
2. Tea affair: Tea affair is a dance form originated in Fujian, and its movements include simulating tea picking, frying, washing and rubbing, aiming at strengthening the body.
3. Combination mode: the tea set fitness ball combines the fitness ball with the action of the tea set. Through the exercise simulation of tea things, it is more difficult and interesting to use the fitness ball, and it can also exercise the balance, coordination and core strength of the body.
4. Action combination: The typical actions of the Tea-related Fitness Ball are: picking tea, carrying a pot, pouring tea, pounding tea, twisting tea and other action combinations. Each action group requires smooth movements, strong stretching, and the use of fitness balls to increase the difficulty and effect of exercise.
5. Fitness effect: Tea-related fitness ball is suitable for mass fitness, which can improve body balance, promote blood circulation, exercise core muscle groups, enhance body coordination and flexibility, improve cardiopulmonary function and lose weight.