How do beginners practice yoga handstand? Beginners can learn relatively simple handstands first. Let's take a look at the following five yoga moves suitable for beginners:
1. Down dog style
Come down and do the dog pose and put the pillow under your forehead.
Feet are hip width apart, and hands are slightly wider than shoulders.
Lift your knees, tuck in your abdomen, and stretch back
Hands straight, shoulders away from ears.
Hold 1 min.
2. Baby style
Knees apart, big toes touching.
Stretch forward, hands forward.
Put your forehead on the pillow.
Hold 1 min.
From the last pose, the pillow is close to the body.
Put your chest on the pillow and face to one side.
Hold 1 min.
3. Double angle type
Feet one leg long, feet forward.
Put your hands on the ground, fold down and put your head on the pillow.
Hold for 2 minutes.
4. Stand against the wall and prepare for posture.
Then, practice standing with your head against the wall.
Cross your hands and fingers.
At the beginning of the handstand, the back is arched.
Therefore, you need to step on the pillow with your feet.
The abdomen is adducted, the ischium is extended upward, and the legs are straight.
Keep your back stretched 1 min.
Repeat 3 times
5. Corpse variants
Hands open, palms up, lie on your back.
The calf is placed on the brick and pillow.
Hold for 10 minute.
What are the benefits of handstand yoga? 1. Help the internal organs to return to their normal positions, enhance their functions, and reduce the chances of suffering from gastroptosis and other diseases; Prevent fat deposition in abdomen, buttocks and thighs and keep young;
2, comprehensively promote systemic blood and lymphatic circulation, accelerate body metabolism. Reduce the burden of cardiovascular and cerebrovascular systems, and prevent and alleviate the occurrence and deterioration of various cardiovascular and cerebrovascular diseases. Improve blood supply to the brain, promote brain development, increase intelligence and delay aging. Prevent and alleviate the occurrence and deterioration of cerebral ischemia, dizziness and varicose veins;
3. Relax body and mind, relieve fatigue and eliminate pain; Give priority to balance, help the body recover itself and improve human immunity. It can keep teenagers in good shape and help to increase their height; Promote brain development and improve memory. For adults, it can relieve fatigue, eliminate pain, relax muscles and tendons, promote blood circulation and relax body and mind. For the elderly, it can delay aging and keep young.
4, enhance the immune system, handstand is conducive to the body to eliminate toxins and bacteria removed from lymph nodes, the skin can naturally break, and expensive ladies can buy less bottles and cans.
5, relieve back pain, obviously, handstand will reduce the pressure between vertebrae, and back pain will of course be relieved. No longer have to be teased by the * * * master that the physical condition does not match the actual age.
6, more confident, in the eyes of many people, handstand is an unsafe posture. When we overcome a kind of fear, concentrate on believing in ourselves and enjoy the freshness and sense of accomplishment it brings, there is absolutely no distractions in our self-confidence at that time.