Benefits of 5:.

First, low calories: tomatoes taste good and are easy to feel full, while the calories of medium-sized tomatoes, which are 250g per100g, are only 16 calories, and only 40 calories per * * *, which is more than an apple of the same size 107 calories.

Second, it is rich in vitamins A, C and other elements: vitamin A will make the skin healthy. Moreover, tomatoes already contain vitamin C(50 mg) that adults need every day, which can improve the body's resistance. At the same time, tomatoes containing iron and citric acid can prevent anemia, fatigue and strengthen blood vessels.

Third, anti-oxidation: tomato and eggplant hemoglobin can make the body play an anti-oxidation role.

Fourth, the degreasing power is particularly strong: tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and then excrete it. Eating a tomato before meals can prevent fat absorption in food and help burn body fat.

Five, can prevent cancer: tomatoes contain a lot of lycopene, which can reduce the incidence of oral cavity, throat, esophagus, stomach, colon and rectal cancer.