If you want to whiten your face, you can spread a layer of fresh tomato juice on cucumber slices. Cucumber slices should not be too thin or too thick, so that tomato juice can be absorbed through cucumber slices.

Losing weight comes at a price. Eat 3 raw bitter melons every day, and you can lose about 5 pounds a week. Don't eat egg yolk, fat, potatoes and desserts. You should jog while running, and exercise your muscles when you run fast. Eat more red beans, bamboo shoots, cucumbers and mung bean sprouts.